Karwari Prawn Curry

1. In a large saute pan, heat oil over medium heat. Add onion and saute till transparent.

2. Add coconut and water to the onions, and saute for a few minutes. Mix in turmeric, cayenne pepper, cashews and salt. Add prawns and stir.

3. Reduce heat to low and cook for 15 minutes. Serve hot as is or over cooked rice.

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Nutrient	Quantity
Total fats	150.1877 g
Protein	80.0976 g
Carbohydrates	65.7064 g
Energy	1861.5007 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0774 g
Water	797.1348 g
Aspartic acid	1.2135 g
Calcium, Ca	511.6849 mg
Lutein + zeaxanthin	243.226 g
Fiber, total dietary	32.3501 g
Carotene, beta	394.72 g
Niacin	5.8305 mg
Vitamin A, RAE	139.4582 g
Arginine	1.9217 g
Riboflavin	0.6359 mg
Tocopherol, beta	0.0001 mg
Glutamic acid	2.8651 g
Sodium, Na	307.2855 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0553 g
Total lipid (fat)	150.1877 g
Manganese, Mn	5.3394 mg
Fructose	2.0708 g
Proline	0.468 g
Fatty acids, total saturated 16:0	12.7948 g
Fatty acids, total saturated 8:0	8.8536 g
Sucrose	1.6197 g
Choline, total	271.2271 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	26.9543 g
Serine	0.5882 g
Fatty acids, total saturated 10:0	7.4876 g
Fatty acids, total saturated 18:0	6.8254 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.8185 mg
Selenium, Se	90.4915 g
Ash	8.1248 g
Fatty acids, total saturated 18:1 undifferentiated	9.5274 g
Pantothenic acid	1.1649 mg
Phenylalanine	0.5888 g
Copper, Cu	2.3472 mg
Betaine	0.3055 mg
Thiamin	0.6996 mg
Retinol	102.0002 g
Methionine	0.2037 g
Iron, Fe	13.8374 mg
Carbohydrate, by difference	65.7064 g
Phosphorus, P	1029.7604 mg
Folate, total	166.8081 g
Tocopherol, gamma	1.7068 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	0.5825 g
Cholesterol	170.0004 mg
Valine	0.6899 g
Fatty acids, total saturated 18:2 undifferentiated	2.1059 g
Glycine	0.5526 g
Glucose (dextrose)	3.1577 g
Fatty acids, total saturated 14:0	25.4831 g
Zinc, Zn	7.3041 mg
Isoleucine	0.4486 g
Fatty acids, total saturated 12:0	66.7221 g
Fatty acids, total polyunsaturated	2.5912 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.8426 g
Tocotrienol, alpha	4.7378 mg
Vitamin A, IU	1092.1808 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	166.8081 g
Tryptophan	0.1498 g
Vitamin C, total ascorbic acid	23.7857 mg
Phytosterols	214.654 mg
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.6928 g
Tyrosine	0.3568 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	13.344 g
Fatty acids, total saturated	128.8709 g
Histidine	0.271 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	9.5874 g
Threonine	0.4257 g
Folate, food	166.8081 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Cryptoxanthin, beta	112.536 g
Vitamin E (alpha-tocopherol)	4.6578 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	196.9962 mg
Lysine	0.5385 g
Potassium, K	2222.2538 mg
Cystine	0.2198 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Coconut	4 cups	1132.8	48.736	107.168
Garam Masala	0.25 teaspoon	302.6007	0	1.7
Water	1 cup	0	0	0
Vegetable oil	3 tablespoons	351.696	0	40.8
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
prawn	0.75 lb	302.6007	0	1.7
cashew half	0.25 cup	302.6007	0	1.7