Kashmiri Baingan

1. shallow fry the baigan slices in 2 tblsp oil and keep aside.

2. heat the remaining 2 tblsp of oil in a wok and put in the asafetida and cardamoms. mix salt and other ground spices in curd together and beat well to smoothen it up.

3. in the spluttering cardamoms, add this curd and keep stirring for about five minutes.

4. now add the baingan and cook for another two minutes so that they absorb the flavor.

5. garnish with coriander and serve.

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Nutrient	Quantity
Total fats	59.7588 g
Protein	9.5613 g
Carbohydrates	14.4498 g
Energy	617.972 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8071 g
Water	215.9889 g
Aspartic acid	0.7909 g
Calcium, Ca	367.866 mg
Fiber, total dietary	2.3084 g
Carotene, beta	111.066 g
Niacin	0.5362 mg
Vitamin A, RAE	496.636 g
Arginine	0.2993 g
Riboflavin	0.371 mg
Glutamic acid	1.8652 g
Sodium, Na	118.828 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3147 g
Total lipid (fat)	59.7588 g
Manganese, Mn	0.3887 mg
Proline	1.073 g
Fatty acids, total saturated 16:0	15.5955 g
Fatty acids, total saturated 8:0	0.6722 g
Choline, total	48.6576 mg
Sugars, total	11.417 g
Serine	0.5866 g
Fatty acids, total saturated 10:0	1.5052 g
Fatty acids, total saturated 18:0	6.9494 g
Vitamin B-6	0.1062 mg
Selenium, Se	5.39 g
Ash	2.2408 g
Vitamin D	4.9 IU
Fatty acids, total saturated 18:1 undifferentiated	15.2085 g
Pantothenic acid	0.9581 mg
Phenylalanine	0.5077 g
Copper, Cu	0.0844 mg
Thiamin	0.0952 mg
Retinol	488.038 g
Methionine	0.271 g
Iron, Fe	1.1978 mg
Carbohydrate, by difference	14.4498 g
Phosphorus, P	262.532 mg
Folate, total	17.15 g
Fatty acids, total saturated 4:0	1.8869 g
Alanine	0.4135 g
Cholesterol	162.922 mg
Valine	0.7659 g
Fatty acids, total saturated 18:2 undifferentiated	1.4077 g
Glycine	0.2731 g
Fatty acids, total saturated 14:0	5.963 g
Zinc, Zn	1.6652 mg
Isoleucine	0.512 g
Fatty acids, total saturated 12:0	1.702 g
Fatty acids, total polyunsaturated	2.2147 g
Leucine	0.9291 g
Vitamin A, IU	1821.708 IU
Folate, DFE	17.15 g
Tryptophan	0.0657 g
Vitamin C, total ascorbic acid	2.443 mg
Phytosterols	3.828 mg
Fatty acids, total saturated 6:0	1.1396 g
Tyrosine	0.4598 g
Vitamin B-12	0.9116 g
Vitamin K (phylloquinone)	4.8932 g
Fatty acids, total saturated	36.8681 g
Histidine	0.234 g
Fatty acids, total monounsaturated	17.4734 g
Threonine	0.3895 g
Folate, food	17.15 g
Vitamin D (D2 + D3)	0.245 g
Vitamin D3 (cholecalciferol)	0.245 g
Vitamin E (alpha-tocopherol)	1.5806 mg
Magnesium, Mg	51.73 mg
Lysine	0.8172 g
Potassium, K	480.562 mg
Cystine	0.0928 g
Fluoride, F	29.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 cup	149.45	11.417	7.9625
Salt	0	0	0	0
Oil	4 tablespoons	448.512	0	50.9338
Turmeric powder	0.5 teaspoon	0	0	0
Red Chili Powder	2 teaspoons	0	0	0
fennel seed	1 tablespoon	20.01	3.0328	0.8625
Coriander	0	0	0	0
eggplant	200	0	0	0
ginger powder	1 teaspoon	0	0	0
green cardamom pod	5	0	0	0