Kashmiri Kehwa

1. place water and sugar in a pot and put it on the flame.

2. crush the clove, cardamom and cinnamon using a mortar and pestle (not in a mixie - we dont need dust) and add to the water.

3. let it boil and simmer till the water gets slightly tinted with the spices.

4. add the tea leaves and turn off the flame.

5. cover and leave for 3 minutes I(longer, if you prefer strong tea).

6. strain, add saffron and serve piping hot.

7. you can add crushed almonds to it and boil it again.

8. the original recipe contains a lot of dry fruits too - this is a simpler version and easier to make.

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Nutrient	Quantity
Total fats	0.134 g
Protein	0.2152 g
Carbohydrates	19.7326 g
Energy	79.636 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0024 g
Water	474.0763 g
Calcium, Ca	57.268 mg
Fiber, total dietary	0.56 g
Niacin	0.022 mg
Riboflavin	0.0036 mg
Sodium, Na	10.392 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.134 g
Manganese, Mn	0.5685 mg
Fatty acids, total saturated 16:0	0.0114 g
Sucrose	18.251 g
Sugars, total	18.251 g
Fatty acids, total saturated 18:0	0.0012 g
Vitamin B-6	0.0046 mg
Ash	0.4787 g
Fatty acids, total saturated 18:1 undifferentiated	0.017 g
Copper, Cu	0.0426 mg
Thiamin	0.004 mg
Iron, Fe	0.3475 mg
Carbohydrate, by difference	19.7326 g
Phosphorus, P	3.744 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0062 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.1549 mg
Fatty acids, total polyunsaturated	0.0086 g
Vitamin C, total ascorbic acid	0.42 mg
Phytosterols	0.92 mg
Fatty acids, total saturated	0.0136 g
Fatty acids, total monounsaturated	0.0174 g
Magnesium, Mg	14.428 mg
Potassium, K	27.716 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 teaspoons	73.416	18.3632	0
Cinnamon	0.5	0	0	0
Water	2 cups	0	0	0
Cardamom	1	6.22	1.3694	0.134
Clove	1 clove	0	0	0
saffron strand	4	0	0	0
kashmiri green	0.5 teaspoon	0	0	0