Kashmiri Masala

1. Dry roast all ingredients in a heavy bottomed pan, on medium heat, until a nice, spicy aroma rises. This should take about 6-8 minutes.

2. Allow to cool and then grind together in to a fine powder.

3. Store in an airtight container.

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Nutrient	Quantity
Total fats	1.074 g
Protein	0.1855 g
Carbohydrates	1.5136 g
Energy	15.5875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0007 g
Water	0.2065 g
Calcium, Ca	6.19 mg
Fiber, total dietary	0.6293 g
Carotene, beta	0.616 g
Niacin	0.0401 mg
Vitamin A, RAE	0.45 g
Riboflavin	0.0051 mg
Sodium, Na	1.032 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0357 g
Total lipid (fat)	1.074 g
Manganese, Mn	0.0765 mg
Fatty acids, total saturated 16:0	0.1151 g
Choline, total	0.1936 mg
Sugars, total	0.0658 g
Fatty acids, total saturated 18:0	0.0074 g
Vitamin B-6	0.0049 mg
Selenium, Se	0.0581 g
Ash	0.0705 g
Fatty acids, total saturated 18:1 undifferentiated	0.125 g
Copper, Cu	0.0436 mg
Thiamin	0.0103 mg
Iron, Fe	0.1851 mg
Carbohydrate, by difference	1.5136 g
Phosphorus, P	5.621 mg
Folate, total	2.318 g
Tocopherol, gamma	0.0117 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0443 g
Fatty acids, total saturated 14:0	0.5102 g
Zinc, Zn	0.0668 mg
Fatty acids, total saturated 12:0	0.0081 g
Fatty acids, total polyunsaturated	0.045 g
Vitamin A, IU	9.044 IU
Folate, DFE	2.318 g
Vitamin C, total ascorbic acid	0.2445 mg
Phytosterols	1.9845 mg
Fatty acids, total saturated	0.6515 g
Fatty acids, total monounsaturated	0.1657 g
Folate, food	2.318 g
Cryptoxanthin, beta	1.452 g
Magnesium, Mg	5.4115 mg
Potassium, K	11.6355 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	3	0	0	0
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
mace	0.5 teaspoon	4.0375	0.4292	0.2752
Clove	10 cloves	0	0	0
saffron thread	0.5 teaspoon	0	0	0
black peppercorn	1 tablespoon	0	0	0
cardamom seed	2 teaspoons	0	0	0
black cumin seed	1 teaspoon	0	0	0