Kashmiri Onion Chutney (Gand Chetin)

1. Mix 1tbsp salt with the shallots and keep aside for a few minutes; Then wash and drain the water completely.

2. Mix all the ingredients in a bowl and cool in the refrigerator.

3. This is best if made at least an hour before eating to allow the flavours to mingle.

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Nutrient	Quantity
Total fats	0.32 g
Protein	8 g
Carbohydrates	55.9827 g
Energy	280.59 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0064 g
Water	479.5659 g
Aspartic acid	0.7392 g
Calcium, Ca	135.13 mg
Lutein + zeaxanthin	25.6 g
Fiber, total dietary	10.24 g
Carotene, beta	9.6 g
Niacin	0.64 mg
Arginine	0.5792 g
Riboflavin	0.064 mg
Glutamic acid	1.6544 g
Sodium, Na	50.35 mg
Total lipid (fat)	0.32 g
Manganese, Mn	1.5295 mg
Fructose	0.717 g
Proline	0.528 g
Fatty acids, total saturated 16:0	0.048 g
Choline, total	36.16 mg
Sugars, total	26.14 g
Serine	0.3616 g
Fatty acids, total saturated 18:0	0.0032 g
Vitamin B-6	1.104 mg
Selenium, Se	4.079 g
Ash	2.9663 g
Fatty acids, total saturated 18:1 undifferentiated	0.0448 g
Pantothenic acid	0.928 mg
Phenylalanine	0.2592 g
Copper, Cu	0.3007 mg
Thiamin	0.192 mg
Methionine	0.0864 g
Iron, Fe	4.318 mg
Carbohydrate, by difference	55.9827 g
Phosphorus, P	211.12 mg
Folate, total	108.8 g
Alanine	0.3616 g
Valine	0.352 g
Fatty acids, total saturated 18:2 undifferentiated	0.1184 g
Glycine	0.3968 g
Glucose (dextrose)	0.239 g
Zinc, Zn	1.3756 mg
Isoleucine	0.3392 g
Fatty acids, total polyunsaturated	0.1248 g
Leucine	0.4768 g
Vitamin A, IU	12.8 IU
Folate, DFE	108.8 g
Tryptophan	0.0896 g
Vitamin C, total ascorbic acid	25.6 mg
Phytosterols	16 mg
Tyrosine	0.2304 g
Vitamin K (phylloquinone)	2.56 g
Fatty acids, total saturated	0.0544 g
Histidine	0.1376 g
Fatty acids, total monounsaturated	0.0448 g
Threonine	0.3136 g
Folate, food	108.8 g
Vitamin E (alpha-tocopherol)	0.128 mg
Magnesium, Mg	79.15 mg
Lysine	0.4 g
Potassium, K	1243.27 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Vinegar	1 cup	50.19	2.2227	0
Green Chili	0.75 cup	0	0	0
mint	0.5 teaspoon	0	0	0
shallot	2 cups	230.4	53.76	0.32
green coriander	0.5 cup	0	0	0
black cumin seed	0.5 teaspoon	0	0	0
kashmiri chili powder	2 teaspoons	0	0	0