Kashmiri Walnut Chutney (Doon Chetin)

1. Mince the onion and green chillies together and mix with all the other ingredients.

2. Allow the flavours to mingle for at least an hour before serving.

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Nutrient	Quantity
Total fats	10900.085 g
Protein	0.86 g
Carbohydrates	4.4815 g
Energy	96375 kCal
Fatty acids, total saturated 18:3 undifferentiated	1133.6023 g
Water	41.8135 g
Aspartic acid	0.1164 g
Calcium, Ca	9.05 mg
Lutein + zeaxanthin	272.275 g
Fiber, total dietary	0.7325 g
Carotene, beta	251.725 g
Niacin	0.3678 mg
Vitamin A, RAE	22.125 g
Arginine	0.0464 g
Riboflavin	0.0365 mg
Fatty acids, total saturated 20:1	43.6 g
Glutamic acid	0.1248 g
Sodium, Na	3.025 mg
Fatty acids, total saturated 16:1 undifferentiated	10.9 g
Total lipid (fat)	10900.085 g
Manganese, Mn	0.1018 mg
Fructose	0.129 g
Proline	0.0338 g
Fatty acids, total saturated 16:0	763.009 g
Sucrose	0.099 g
Choline, total	48.3725 mg
Sugars, total	2.3365 g
Serine	0.0321 g
Fatty acids, total saturated 18:0	218.0015 g
Vitamin B-6	0.1162 mg
Selenium, Se	0.2375 g
Ash	0.26 g
Fatty acids, total saturated 18:1 undifferentiated	2419.8054 g
Pantothenic acid	0.0352 mg
Phenylalanine	0.0258 g
Copper, Cu	0.0691 mg
Betaine	0.01 mg
Thiamin	0.0384 mg
Methionine	0.0092 g
Iron, Fe	0.471 mg
Carbohydrate, by difference	4.4815 g
Phosphorus, P	20.15 mg
Folate, total	10.525 g
Alanine	0.0328 g
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	5766.1403 g
Glycine	0.0303 g
Carotene, alpha	8.625 g
Glucose (dextrose)	0.197 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.1295 mg
Isoleucine	0.0258 g
Fatty acids, total polyunsaturated	6899.7426 g
Leucine	0.0419 g
Tocotrienol, alpha	0.004 mg
Vitamin A, IU	442.325 IU
Folate, DFE	10.525 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	91.6775 mg
Phytosterols	19185.5 mg
Tyrosine	0.0172 g
Vitamin K (phylloquinone)	1640.4025 g
Fatty acids, total saturated	991.9121 g
Histidine	0.0168 g
Fatty acids, total monounsaturated	2485.2054 g
Threonine	0.0299 g
Folate, food	10.525 g
Cryptoxanthin, beta	18.75 g
Vitamin E (alpha-tocopherol)	43.8608 mg
Magnesium, Mg	10.375 mg
Lysine	0.0373 g
Potassium, K	142.1 mg
Cystine	0.0146 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1 tablespoon	4	0.934	0.01
Yoghurt	1 cup	0	0	0
Green Chili	0.25 cup	15	3.5475	0.075
mint	0.25 teaspoon	0	0	0
walnut	50	96356	0	10900
green coriander	1 teaspoon	0	0	0
black cumin seed	0.25 teaspoon	0	0	0