Kataifi

1. Grease a 30cm x 20cm swiss roll tin and line with mini-wheats.

2. Combine walnuts, 1 tblsp sugar & cinnamon and sprinkle over whats.

3. Pour melted butter evenly over base & bake at 180.C for 10-15 mins or until lightly brown on top.

4. Meanwhile bring extra sugar & water to boil in a saucepan and simmer for 10-15 mins but don't allow it to turn caramel, remove from heat & add lemon juice but don't stir.

5. Once base has cooled, pour over the sugar syrup, cool slighly but slice while still warm.

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Nutrient	Quantity
Total fats	1514.0061 g
Protein	480.8789 g
Carbohydrates	908.9014 g
Energy	18123.6592 kCal
Fatty acids, total saturated 18:3 undifferentiated	32.4732 g
Water	201.8831 g
Aspartic acid	44.631 g
Calcium, Ca	11376.2425 mg
Lutein + zeaxanthin	0.3812 g
Fiber, total dietary	251.1076 g
Carotene, beta	0.0254 g
Niacin	159.9773 mg
Vitamin A, RAE	81 g
Arginine	71.307 g
Riboflavin	13.7704 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	2.681 g
Glutamic acid	107.244 g
Sodium, Na	2006.4554 mg
Fatty acids, total saturated 16:1 undifferentiated	4.106 g
Total lipid (fat)	1514.0061 g
Manganese, Mn	39.4322 mg
Fructose	0.028 g
Proline	21.951 g
Fatty acids, total saturated 16:0	131.1443 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0003 g
Sucrose	200.3747 g
Choline, total	1.0016 mg
Sugars, total	200.4278 g
Serine	26.217 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	58.8731 g
Vitamin B-6	4.0242 mg
Selenium, Se	0.0025 g
Ash	135.4317 g
Fatty acids, total saturated 18:1 undifferentiated	531.6151 g
Pantothenic acid	18.7413 mg
Phenylalanine	25.488 g
Copper, Cu	43.7129 mg
Thiamin	34.6416 mg
Methionine	15.876 g
Iron, Fe	68.5194 mg
Carbohydrate, by difference	908.9014 g
Phosphorus, P	20306.2233 mg
Folate, total	2646.5083 g
Alanine	25.137 g
Valine	26.865 g
Fatty acids, total saturated 18:2 undifferentiated	672.9803 g
Glycine	32.94 g
Glucose (dextrose)	0.0252 g
Fatty acids, total saturated 14:0	3.2401 g
Zinc, Zn	125.3419 mg
Isoleucine	20.682 g
Fatty acids, total polyunsaturated	706.0475 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	36.828 g
Vitamin A, IU	1809.1525 IU
Folate, DFE	2646.5083 g
Tryptophan	10.53 g
Vitamin C, total ascorbic acid	0.9836 mg
Phytosterols	383.68 mg
Fatty acids, total polyunsaturated 18:1 c	0.0001 g
Tyrosine	20.142 g
Vitamin K (phylloquinone)	32.7 g
Fatty acids, total saturated	201.333 g
Histidine	14.148 g
Fatty acids, total monounsaturated	539.1332 g
Threonine	19.953 g
Folate, food	2646.5083 g
Cryptoxanthin, beta	0.1017 g
Vitamin E (alpha-tocopherol)	0.8758 mg
Magnesium, Mg	2598.5625 mg
Lysine	15.417 g
Potassium, K	11239.1979 mg
Cystine	9.72 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	805.98	201.596	0
Butter	180	15390	707.13	1296
Lemon juice	0.5 teaspoon	0.5592	0.1754	0.0061
Cinnamon	0.5 teaspoon	0	0	0
Water	0.5 cup	0	0	0
walnut	1 cup	1927.12	0	218
wheat cereal	50 miniature	0	0	0