Kathy'S No Potato Beef Stew

1. Mix all of the above ingredients into a large crock pot.

2. Cook on high for 4-5 hours or low for 8 hours.

3. Remove bay leaves before serving.

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Nutrient	Quantity
Total fats	4.9334 g
Protein	112.481 g
Carbohydrates	144.8058 g
Energy	1053.1835 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3796 g
Water	1179.4468 g
Aspartic acid	2.0933 g
Calcium, Ca	850.0517 mg
Lutein + zeaxanthin	2356.2173 g
Fiber, total dietary	32.196 g
Carotene, beta	5397.3117 g
Niacin	14.8515 mg
Vitamin A, RAE	729.7559 g
Arginine	1.0229 g
Riboflavin	1.3326 mg
Glutamic acid	5.1314 g
Sodium, Na	790.8177 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0749 g
Total lipid (fat)	4.9334 g
Manganese, Mn	2.729 mg
Fructose	4.8775 g
Proline	1.5225 g
Fatty acids, total saturated 16:0	0.8496 g
Sucrose	1.7625 g
Choline, total	426.7676 mg
Sugars, total	35.8864 g
Serine	0.9309 g
Fatty acids, total saturated 18:0	0.2124 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.8128 mg
Selenium, Se	118.7605 g
Ash	12.319 g
Fatty acids, total saturated 18:1 undifferentiated	0.5925 g
Pantothenic acid	3.499 mg
Phenylalanine	0.9479 g
Copper, Cu	2.2834 mg
Betaine	0.3068 mg
Thiamin	1.4093 mg
Retinol	136.3403 g
Methionine	0.3011 g
Iron, Fe	17.4234 mg
Carbohydrate, by difference	144.8058 g
Phosphorus, P	1350.3268 mg
Folate, total	286.4109 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.814 g
Cholesterol	226.6672 mg
Valine	1.1248 g
Fatty acids, total saturated 18:2 undifferentiated	1.0746 g
Glycine	0.7344 g
Carotene, alpha	994.2444 g
Glucose (dextrose)	5.6936 g
Fatty acids, total saturated 14:0	0.0203 g
Zinc, Zn	8.2961 mg
Isoleucine	0.8302 g
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	2.0005 g
Leucine	1.3693 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	12307.4836 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	286.4109 g
Tryptophan	0.2909 g
Vitamin C, total ascorbic acid	200.2776 mg
Phytosterols	20.54 mg
Starch	1.9958 g
Tyrosine	0.5839 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	153.4842 g
Fatty acids, total saturated	1.1086 g
Histidine	0.407 g
Fatty acids, total monounsaturated	0.6948 g
Threonine	0.7625 g
Folate, food	286.4109 g
Cryptoxanthin, beta	2430.72 g
Vitamin E (alpha-tocopherol)	5.7121 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	326.5125 mg
Lysine	0.9863 g
Potassium, K	3415.9542 mg
Cystine	0.35 g
Fluoride, F	43.9713 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5	32	7.472	0.08
Bay leaf	2	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Celery	1	0	0	0
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
green bean	0.5 lb	70.3069	15.8077	0.499
onion soup mix	1 envelope	403.4676	0	2.2667
pea	1 cup	41.16	7.399	0.196
turnip	2	34.16	7.8446	0.122
pearl barley	0.5 cup	352	77.72	1.16
butternut squash	0.5	31.5	8.183	0.07
baby carrot lengthwise	0.5 lb	403.4676	0	2.2667