Katie'S Chicken Fried Rice

1. Heat wok (or large frying pan).

2. Add 2 tbls peanut oil.

3. Quickly add all fresh veggies, garlic and ginger.

4. Stir for approx 1 minute then add beaten egg.

5. Before egg is completely set up (45 seconds or so) add chicken.

6. Add rice and Tamari soy sauce I just guessed at the amount of soy sauce I add until rice is the brownish color we like.

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Nutrient	Quantity
Total fats	60.9307 g
Protein	85.1867 g
Carbohydrates	583.6005 g
Energy	3233.135 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3202 g
Water	329.5534 g
Aspartic acid	8.211 g
Calcium, Ca	209.633 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1113.54 g
Fiber, total dietary	29.9817 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.7614 g
Carotene, beta	1705.361 g
Niacin	54.614 mg
Vitamin A, RAE	302.104 g
Fatty acids, total trans-polyenoic	0.0194 g
Arginine	5.9487 g
Riboflavin	1.4156 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.4302 mg
Fatty acids, total polyunsaturated 15:0	0.0242 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2993 g
Fatty acids, total saturated 20:1	0.4594 g
Glutamic acid	17.2275 g
Sodium, Na	8236.339 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2609 g
Total lipid (fat)	60.9307 g
Manganese, Mn	23.839 mg
Fructose	1.5978 g
Proline	4.4513 g
Fatty acids, total saturated 16:0	8.2807 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0188 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.7173 g
Sucrose	5.008 g
Choline, total	515.3904 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	10.7394 g
Serine	4.7371 g
Fatty acids, total saturated 10:0	0.2216 g
Fatty acids, total saturated 18:0	1.844 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	4.1879 mg
Selenium, Se	162.8556 g
Ash	36.4358 g
Vitamin D	82 IU
Tocotrienol, delta	0.444 mg
Fatty acids, total saturated 18:1 undifferentiated	23.2524 g
Pantothenic acid	10.1289 mg
Phenylalanine	4.5148 g
Copper, Cu	2.5736 mg
Betaine	0.4768 mg
Thiamin	4.1691 mg
Retinol	160 g
Methionine	1.9562 g
Iron, Fe	16.2675 mg
Carbohydrate, by difference	583.6005 g
Phosphorus, P	2726.091 mg
Folate, total	265.351 g
Dihydrophylloquinone	0.2248 g
Tocopherol, gamma	6.3582 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Alanine	4.9583 g
Cholesterol	372 mg
Valine	5.1071 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	17.5011 g
Glycine	3.9946 g
Glucose (dextrose)	1.5978 g
Fatty acids, total saturated 14:0	0.1924 g
Zinc, Zn	18.1038 mg
Isoleucine	3.8948 g
Tocopherol, delta	0.4299 mg
Fatty acids, total saturated 12:0	0.0426 g
Fatty acids, total polyunsaturated	18.1293 g
Fatty acids, total saturated 14:1	0.0101 g
Tocotrienol, gamma	9.926 mg
Fatty acids, total polyunsaturated 17:1	0.0128 g
Leucine	7.0591 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0194 g
Tocotrienol, alpha	3.316 mg
Vitamin A, IU	3382.325 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	265.351 g
Tryptophan	1.1885 g
Vitamin C, total ascorbic acid	12.2024 mg
Phytosterols	60.206 mg
Fatty acids, total polyunsaturated 16:1 c	0.229 g
Galactose	0.0099 g
Fatty acids, total polyunsaturated 18:1 c	11.108 g
Fatty acids, total saturated 20:0	0.4934 g
Tocotrienol, beta	0.666 mg
Fatty acids, total saturated 6:0	0.0014 g
Starch	536.574 g
Tyrosine	3.2162 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	116.0881 g
Fatty acids, total saturated	12.2827 g
Histidine	2.1333 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	23.9975 g
Threonine	3.3238 g
Folate, food	265.351 g
Fatty acids, total polyunsaturated 17:0	0.0227 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.3702 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	9.8822 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.0454 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	952.613 mg
Lysine	4.2425 g
Potassium, K	2508.895 mg
Cystine	1.1471 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	17.42	3.7242	0.2205
Rice	4 cups	2715.8	564.25	23.68
Garlic	1 tablespoon	12.665	2.8101	0.0425
Chicken	2 cups	0	0	0
Mushroom	0.5	0	0	0
Egg	2	143	0.72	9.51
Green Onion	1 cup	19.17	4.0754	0.3337
snow pea	1 cup	0	0	0
peanut oil	2 tablespoons	238.68	0	27
red chili pepper flake	1 tablespoon	0	0	0
water chestnut	0.5 cup	0	0	0
tamari soy sauce	0.5 cup	86.4	8.0208	0.144
bean sprout	1 cup	0	0	0