Katletki

1. Put the Zucchini in the Blender.

2. Mix everything.

3. Form some balls.

4. Pan fry both sides so a crust forms.

5. Bake at 375F 15-20.

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Nutrient	Quantity
Total fats	78.0928 g
Protein	90.0762 g
Carbohydrates	3.7184 g
Energy	1103.3107 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6704 g
Water	352.9408 g
Aspartic acid	8.1838 g
Calcium, Ca	90.4353 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0093 g
Lutein + zeaxanthin	265.992 g
Fiber, total dietary	0.7819 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0128 g
Carotene, beta	11.63 g
Niacin	30.2133 mg
Vitamin A, RAE	1134.9317 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	5.7433 g
Riboflavin	1.08 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0048 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0217 g
Fatty acids, total saturated 20:1	0.7123 g
Glutamic acid	13.0729 g
Sodium, Na	509.8891 mg
Fatty acids, total saturated 16:1 undifferentiated	3.8894 g
Total lipid (fat)	78.0928 g
Manganese, Mn	0.4658 mg
Fructose	0.0101 g
Proline	4.4577 g
Fatty acids, total saturated 16:0	15.7526 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0043 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.0323 g
Choline, total	149.5561 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.2374 g
Serine	3.5008 g
Fatty acids, total saturated 10:0	0.0038 g
Fatty acids, total saturated 18:0	4.4781 g
Fatty acids, total saturated 20:4 undifferentiated	0.5473 g
Vitamin B-6	1.6667 mg
Selenium, Se	69.6881 g
Ash	4.6802 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	28.8693 g
Pantothenic acid	5.6988 mg
Phenylalanine	3.6186 g
Copper, Cu	0.3731 mg
Betaine	0.4493 mg
Thiamin	0.3092 mg
Retinol	1132.4857 g
Methionine	2.3811 g
Iron, Fe	7.1681 mg
Carbohydrate, by difference	3.7184 g
Phosphorus, P	791.8842 mg
Folate, total	161.7198 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4009 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Lycopene	0.46 g
Alanine	5.2386 g
Cholesterol	598.9509 mg
Valine	4.507 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.015 g
Fatty acids, total saturated 18:2 undifferentiated	14.182 g
Glycine	5.7706 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.1916 g
Fatty acids, total saturated 14:0	0.5638 g
Zinc, Zn	7.4841 mg
Isoleucine	4.4629 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.093 g
Fatty acids, total polyunsaturated	16.0529 g
Fatty acids, total saturated 14:1	0.0039 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	6.6428 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	3815.2389 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0488 g
Folate, DFE	161.7198 g
Tryptophan	1.0083 g
Vitamin C, total ascorbic acid	13.6808 mg
Phytosterols	2.24 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	1.7105 g
Fatty acids, total saturated 20:0	0.0113 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	2.928 g
Vitamin B-12	5.495 g
Vitamin K (phylloquinone)	11.9763 g
Fatty acids, total saturated	21.6304 g
Histidine	2.55 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	33.8435 g
Threonine	3.7383 g
Folate, food	161.7198 g
Fatty acids, total polyunsaturated 17:0	0.014 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.525 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.8878 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.165 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	103.9084 mg
Lysine	7.1458 g
Potassium, K	1004.7554 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	1.2599 g
Fluoride, F	1.3366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Chicken	1 lb	965.6022	0.5893	67.2295
Mayonnaise	1 tablespoon	54.15	0	6
Zucchini	0.5	1.155	0.171	0.022
Egg	1	71.5	0.36	4.755
Pepper	1 teaspoon	5.773	1.4708	0.075
Italian seasoning	0.5 teaspoon	0	0	0