Kay'S Crock Pot Beef

1. Place all ingredients in crock pot.

2. Cook 8-12 hours on low or 4-5 hours on high.

3. Serve over rice or noodles.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	29.6266 g
Protein	190.5868 g
Carbohydrates	39.3814 g
Energy	1214.9603 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1541 g
Water	1228.3291 g
Aspartic acid	0.6827 g
Calcium, Ca	1074.405 mg
Fiber, total dietary	11.6189 g
Niacin	18.7663 mg
Vitamin A, RAE	272.0006 g
Arginine	0.3538 g
Riboflavin	1.8521 mg
Glutamic acid	1.5422 g
Sodium, Na	2585.2521 mg
Fatty acids, total saturated 16:1 undifferentiated	0.136 g
Total lipid (fat)	29.6266 g
Manganese, Mn	0.5216 mg
Proline	0.2268 g
Fatty acids, total saturated 16:0	0.816 g
Choline, total	589.3347 mg
Sugars, total	8.4094 g
Serine	0.3289 g
Fatty acids, total saturated 18:0	0.3173 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.7525 mg
Selenium, Se	165.2477 g
Ash	17.3692 g
Vitamin D	40.8233 IU
Fatty acids, total saturated 18:1 undifferentiated	0.6619 g
Pantothenic acid	3.4019 mg
Phenylalanine	0.2517 g
Copper, Cu	2.5888 mg
Thiamin	1.122 mg
Retinol	272.0006 g
Methionine	0.0748 g
Iron, Fe	13.6233 mg
Carbohydrate, by difference	39.3814 g
Phosphorus, P	1886.0152 mg
Folate, total	165.4838 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.3787 g
Cholesterol	468.207 mg
Valine	0.3289 g
Fatty acids, total saturated 18:2 undifferentiated	0.2992 g
Glycine	0.3289 g
Glucose (dextrose)	5.3977 g
Fatty acids, total saturated 14:0	0.0181 g
Zinc, Zn	11.4027 mg
Isoleucine	0.2517 g
Fatty acids, total polyunsaturated	13.536 g
Leucine	0.4286 g
Vitamin A, IU	906.6687 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	165.4838 g
Tryptophan	0.0249 g
Campesterol	4.5359 mg
Tyrosine	0.1769 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	0.9067 g
Fatty acids, total saturated	4.1483 g
Histidine	0.127 g
Fatty acids, total monounsaturated	9.7921 g
Threonine	0.3039 g
Folate, food	165.4838 g
Vitamin D (D2 + D3)	0.9072 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	4.5333 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	226.6929 mg
Lysine	0.3039 g
Potassium, K	3165.2026 mg
Cystine	0.0499 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.5 cup	0	0	0
Mushroom	8 ounces	77.1106	15.3994	1.1113
onion soup mix	1 packet	806.9352	0	4.5333
cream mushroom soup	1 can	330.9145	23.982	23.982
stewing beef	2	806.9352	0	4.5333