Kay'S Especially Tasty Tuna Sandwich

1. Throughly mix tuna, onion, mayo, dijon, and sriracha (it is KEY to use this brand of chili sauce) together.

2. Salt and pepper to your liking.

3. Toast bread.

4. Spread tuna mix on toast, top with lettuce, and place the other piece of toast on top to create Kay's Especially Tasty Tuna Sandwich!

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Nutrient	Quantity
Total fats	26.7148 g
Protein	5.1633 g
Carbohydrates	76.8913 g
Energy	566.478 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9165 g
Water	118.9961 g
Aspartic acid	0.0653 g
Calcium, Ca	49.85 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0082 g
Lutein + zeaxanthin	609.082 g
Fiber, total dietary	5.9954 g
Fatty acids, total saturated 22:0	0.0574 g
Carotene, beta	1350.824 g
Niacin	0.2074 mg
Vitamin A, RAE	115.596 g
Fatty acids, total trans-polyenoic	0.0068 g
Arginine	0.0494 g
Riboflavin	0.0387 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total polyunsaturated 15:0	0.0069 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7766 g
Fatty acids, total saturated 20:1	0.2143 g
Glutamic acid	0.133 g
Sodium, Na	1056.88 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1739 g
Total lipid (fat)	26.7148 g
Manganese, Mn	0.328 mg
Fructose	7.664 g
Proline	0.015 g
Fatty acids, total saturated 16:0	1.3334 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.191 g
Sucrose	0.3465 g
Choline, total	7.211 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0095 g
Fatty acids, total polyunsaturated 18:1 t	0.019 g
Sugars, total	13.789 g
Serine	0.0194 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	0.5125 g
Fatty acids, total saturated 20:4 undifferentiated	0.0054 g
Vitamin B-6	0.0892 mg
Selenium, Se	0.9858 g
Ash	3.4504 g
Fatty acids, total saturated 18:1 undifferentiated	17.8454 g
Pantothenic acid	0.119 mg
Phenylalanine	0.0244 g
Fatty acids, total polyunsaturated 22:1 c	0.0054 g
Copper, Cu	0.0876 mg
Betaine	0.059 mg
Fatty acids, total trans-polyenoic 15:1	0.6079 g
Thiamin	0.0395 mg
Retinol	1.5 g
Methionine	0.0043 g
Iron, Fe	1.4589 mg
Carbohydrate, by difference	76.8913 g
Phosphorus, P	75.022 mg
Folate, total	41.212 g
Tocopherol, gamma	0.1 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0027 g
Fatty acids, total saturated 22:1 undifferentiated	0.0054 g
Alanine	0.0208 g
Cholesterol	9.9 mg
Valine	0.0206 g
Fatty acids, total saturated 18:2 undifferentiated	3.3298 g
Glycine	0.0206 g
Carotene, alpha	12.4 g
Glucose (dextrose)	5.782 g
Fatty acids, total saturated 14:0	0.0212 g
Zinc, Zn	0.5048 mg
Isoleucine	0.0157 g
Tocopherol, delta	0.0024 mg
Fatty acids, total saturated 12:0	0.0068 g
Fatty acids, total polyunsaturated	4.2627 g
Fatty acids, total saturated 14:1	0.0027 g
Fatty acids, total polyunsaturated 17:1	0.0163 g
Leucine	0.027 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0068 g
Tocotrienol, alpha	0.0236 mg
Vitamin A, IU	2283.468 IU
Folate, DFE	39.29 g
Tryptophan	0.0073 g
Vitamin C, total ascorbic acid	7.1398 mg
Phytosterols	5.25 mg
Fatty acids, total polyunsaturated 16:1 c	0.034 g
Fatty acids, total polyunsaturated 18:1 c	9.1338 g
Fatty acids, total saturated 20:0	0.0984 g
Starch	44.88 g
Tyrosine	0.0109 g
Vitamin B-12	0.036 g
Vitamin K (phylloquinone)	41.7552 g
Fatty acids, total saturated	2.0961 g
Histidine	0.0099 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0163 g
Fatty acids, total monounsaturated	18.8837 g
Threonine	0.0177 g
Folate, food	41.212 g
Fatty acids, total polyunsaturated 17:0	0.0169 g
Fatty acids, total polyunsaturated 24:0	0.0303 g
Cryptoxanthin, beta	19.624 g
Vitamin E (alpha-tocopherol)	1.0207 mg
Fatty acids, total trans	0.0258 g
Fatty acids, total trans-monoenoic	0.019 g
Magnesium, Mg	23.412 mg
Lysine	0.029 g
Potassium, K	265.942 mg
Fatty acids, total polyunsaturated 24:1 c	0.0177 g
Cystine	0.0028 g
Fluoride, F	0.385 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5	14	3.269	0.035
Mayonnaise	2 tablespoons	108.3	0	12
Tuna	1 can	0	0	0
Romaine lettuce	4 leaves	4.08	0.7896	0.072
salt pepper	0	0	0	0
dijon mustard	1 teaspoon	0	0	0
sandwich bread	4 slices	435.2	71.8488	14.552
sriracha sauce	1 teaspoon	4.898	0.9839	0.0558