Kay'S Spaghetti And Lasagna Sauce

1. Blend the stewed tomatoes and crushed tomatoes in a blender. In a stock pot or large kettle, brown the ground beef with the onions, peppers, garlic. Pour in tomatoes, and reduce heat. Add sugar, basil and oregano, and simmer about 40 minutes. Season with salt and pepper before serving.

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Nutrient	Quantity
Total fats	32.3904 g
Protein	112.5597 g
Carbohydrates	70.7963 g
Energy	1002.3387 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2557 g
Water	993.5462 g
Aspartic acid	0.9756 g
Calcium, Ca	250.8401 mg
Lutein + zeaxanthin	161.6 g
Fiber, total dietary	11.2224 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	1022.7811 g
Niacin	33.6959 mg
Vitamin A, RAE	110.4578 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.4507 g
Riboflavin	0.8506 mg
Tocopherol, beta	0.0696 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0711 g
Fatty acids, total saturated 20:1	0.0658 g
Glutamic acid	2.0266 g
Sodium, Na	1411.9894 mg
Fatty acids, total saturated 16:1 undifferentiated	0.32 g
Total lipid (fat)	32.3904 g
Manganese, Mn	0.7954 mg
Fructose	2.5813 g
Proline	0.1956 g
Fatty acids, total saturated 16:0	4.5147 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	26.5636 g
Choline, total	333.5827 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	36.1225 g
Serine	0.2345 g
Fatty acids, total saturated 10:0	0.0048 g
Fatty acids, total saturated 18:0	2.3219 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	4.0582 mg
Selenium, Se	99.8787 g
Ash	13.6201 g
Fatty acids, total saturated 18:1 undifferentiated	7.9997 g
Pantothenic acid	5.0552 mg
Phenylalanine	0.2197 g
Copper, Cu	0.6408 mg
Betaine	34.687 mg
Thiamin	0.5425 mg
Methionine	0.0685 g
Iron, Fe	14.4658 mg
Carbohydrate, by difference	70.7963 g
Phosphorus, P	1149.805 mg
Folate, total	240.2584 g
Tocopherol, gamma	9.9399 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.2358 g
Cholesterol	249.3339 mg
Valine	0.2518 g
Fatty acids, total saturated 18:2 undifferentiated	9.3857 g
Glycine	0.2309 g
Carotene, alpha	210.5948 g
Glucose (dextrose)	3.664 g
Fatty acids, total saturated 14:0	0.2883 g
Zinc, Zn	17.3813 mg
Isoleucine	0.2041 g
Tocopherol, delta	2.7364 mg
Fatty acids, total saturated 12:0	0.0057 g
Fatty acids, total polyunsaturated	10.7058 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.3213 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0522 mg
Vitamin A, IU	2232.4562 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	236.7784 g
Tryptophan	0.0884 g
Vitamin C, total ascorbic acid	166.5249 mg
Phytosterols	1.015 mg
Galactose	0.008 g
Fatty acids, total polyunsaturated 18:1 c	3.7164 g
Fatty acids, total saturated 20:0	0.0658 g
Tyrosine	0.1385 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	83.2761 g
Fatty acids, total saturated	7.4241 g
Histidine	0.131 g
Fatty acids, total monounsaturated	8.4484 g
Threonine	0.2161 g
Folate, food	240.2584 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	1.254 g
Vitamin E (alpha-tocopherol)	3.3305 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	164.8294 mg
Lysine	0.3202 g
Potassium, K	2721.2597 mg
Cystine	0.1002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	5 cloves	22.35	4.959	0.075
Tomato	1 can	62.069	13.7631	0.5397
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Basil	1 tablespoon	0.6095	0.0702	0.017
green bell pepper	2	58.38	12.788	0.7506
white sugar	2 tablespoons	97.524	25.195	0
salt pepper	0	0	0	0
yellow onion	2	229.68	13.6764	18.792
beef	1 pound	530.4012	0	12.1947