Kaylenes Prawn Skewers

1. Combine the garlic, chilli, mint, lemon rind, oil and lemon juice in a medium bowl.

2. Add prawns and stir to coat. Place in fridge to marinade for 10 minutes.

3. Thread prawns onto skewers. Season. Heat grill to high.

4. Spray skewers with oil.

5. Cook for 2-3 minutes each side or until golden brown.

6. Top with mint. Serve with mayonnaise and lemon wedges.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	13.6057 g
Protein	0.3689 g
Carbohydrates	2.4158 g
Energy	127.9272 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1263 g
Water	26.051 g
Aspartic acid	0.0221 g
Calcium, Ca	15.533 mg
Lutein + zeaxanthin	2.9825 g
Fiber, total dietary	0.7891 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	0.4992 g
Niacin	0.0765 mg
Vitamin A, RAE	11.7035 g
Arginine	0.0086 g
Riboflavin	0.0141 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.0204 g
Sodium, Na	2.3467 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1696 g
Total lipid (fat)	13.6057 g
Manganese, Mn	0.0689 mg
Fructose	0.1118 g
Proline	0.0077 g
Fatty acids, total saturated 16:0	1.5377 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	0.0437 g
Choline, total	1.2347 mg
Sugars, total	0.5874 g
Serine	0.0073 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	0.2655 g
Vitamin B-6	0.0243 mg
Selenium, Se	0.0632 g
Ash	0.1767 g
Fatty acids, total saturated 18:1 undifferentiated	9.6243 g
Pantothenic acid	0.0527 mg
Phenylalanine	0.0096 g
Copper, Cu	0.0202 mg
Betaine	0.0135 mg
Thiamin	0.0121 mg
Methionine	0.0026 g
Iron, Fe	0.8398 mg
Carbohydrate, by difference	2.4158 g
Phosphorus, P	6.3533 mg
Folate, total	9.4758 g
Tocopherol, gamma	0.112 mg
Alanine	0.0097 g
Valine	0.0093 g
Fatty acids, total saturated 18:2 undifferentiated	1.3305 g
Glycine	0.009 g
Carotene, alpha	0.1325 g
Glucose (dextrose)	0.1006 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.0751 mg
Isoleucine	0.0077 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	1.457 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0141 g
Vitamin A, IU	234.603 IU
Folate, DFE	9.4758 g
Tryptophan	0.0028 g
Vitamin C, total ascorbic acid	11.7151 mg
Phytosterols	30.405 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0056 g
Vitamin K (phylloquinone)	8.127 g
Fatty acids, total saturated	1.8843 g
Histidine	0.0038 g
Fatty acids, total monounsaturated	9.8532 g
Threonine	0.0077 g
Folate, food	9.4758 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	3.0567 g
Vitamin E (alpha-tocopherol)	1.9723 mg
Magnesium, Mg	5.261 mg
Lysine	0.008 g
Potassium, K	54.9977 mg
Cystine	0.0021 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 tablespoon	3.8425	1.2349	0.0397
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Olive oil	1 tablespoon	119.34	0	13.5
Mayonnaise	0	0	0	0
Red Chili	1 long	0	0	0
Garlic Clove	2	0	0	0
mint	1 tablespoon	2.508	0.4794	0.0416
mint leaf	0	0	0	0
olive oil cooking spray	0	0	0	0
lemon wedge	0	0	0	0
green prawn	900	0	0	0