Kazakh Chai (Kazakh Tea)

1. Combine the water, tea, cardamon, and fennel seeds in a large saucepan and simmer over low heat for 3 minute

2. Add the milk and 2 min later strain the tea into cups.

3. Add sugar/honey.

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Nutrient	Quantity
Total fats	24.457 g
Protein	23.532 g
Carbohydrates	40.2168 g
Energy	472.1138 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.549 g
Water	2097.2233 g
Aspartic acid	2.0314 g
Calcium, Ca	1006.595 mg
Fiber, total dietary	1.194 g
Carotene, beta	51.24 g
Niacin	0.833 mg
Vitamin A, RAE	336.93 g
Arginine	0.6792 g
Riboflavin	1.2477 mg
Glutamic acid	5.2713 g
Sodium, Na	346.8562 mg
Total lipid (fat)	24.457 g
Manganese, Mn	0.2636 mg
Fructose	1.6158 g
Proline	2.3035 g
Fatty acids, total saturated 16:0	6.0827 g
Fatty acids, total saturated 8:0	0.549 g
Sucrose	0.3794 g
Choline, total	104.676 mg
Sugars, total	40.1807 g
Caffeine	3.0487 mg
Serine	1.4178 g
Fatty acids, total saturated 10:0	0.549 g
Fatty acids, total saturated 18:0	2.6718 g
Vitamin B-6	0.2776 mg
Selenium, Se	27.084 g
Ash	6.1566 g
Vitamin D	14.64 IU
Menaquinone-4	7.32 g
Fatty acids, total saturated 18:1 undifferentiated	6.2411 g
Pantothenic acid	2.7304 mg
Phenylalanine	1.2126 g
Copper, Cu	0.3165 mg
Betaine	4.392 mg
Thiamin	0.3489 mg
Retinol	329.4 g
Methionine	0.6166 g
Iron, Fe	0.7758 mg
Carbohydrate, by difference	40.2168 g
Phosphorus, P	629.8287 mg
Folate, total	36.6 g
Fatty acids, total saturated 4:0	0.549 g
Alanine	0.8069 g
Cholesterol	73.2 mg
Valine	1.5353 g
Fatty acids, total saturated 18:2 undifferentiated	0.9291 g
Glycine	0.487 g
Glucose (dextrose)	1.2161 g
Fatty acids, total saturated 14:0	2.174 g
Zinc, Zn	2.8228 mg
Isoleucine	1.214 g
Fatty acids, total saturated 12:0	0.5636 g
Fatty acids, total polyunsaturated	1.4781 g
Leucine	2.2186 g
Vitamin A, IU	1189.89 IU
Folate, DFE	36.6 g
Tryptophan	0.3004 g
Vitamin C, total ascorbic acid	0.63 mg
Phytosterols	1.98 mg
Fatty acids, total saturated 6:0	0.549 g
Lactose	36.966 g
Tyrosine	1.1762 g
Vitamin B-12	3.294 g
Vitamin K (phylloquinone)	2.196 g
Fatty acids, total saturated	13.6662 g
Histidine	0.7053 g
Fatty acids, total monounsaturated	6.2411 g
Threonine	0.999 g
Folate, food	36.6 g
Vitamin D (D2 + D3)	0.732 g
Vitamin D3 (cholecalciferol)	0.732 g
Vitamin E (alpha-tocopherol)	0.5124 mg
Magnesium, Mg	113.5287 mg
Lysine	1.9552 g
Potassium, K	1021.8025 mg
Cystine	0.1458 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 cups	446.52	34.9896	23.9364
Sugar	0	0	0	0
Water	6 cups	0	0	0
fennel seed	1.5 1/2	10.35	1.5687	0.4461
cardamom pod	6	0	0	0
black tea	6 teaspoons	15.2438	3.6585	0.0745