Kazaki Oreshki Plov (Kazaki Nut Pilaf)

1. Bring water to a boil in a large pot.

2. Add rest of ingredients. Simmer for 20-30 min until water is absorbed.

3. Use fork to fluff rice and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	56.6218 g
Protein	28.8372 g
Carbohydrates	133.163 g
Energy	1069.9275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3828 g
Water	1166.9873 g
Aspartic acid	2.3545 g
Calcium, Ca	303.787 mg
Lutein + zeaxanthin	3570.69 g
Fiber, total dietary	21.3524 g
Fatty acids, total saturated 22:0	0.0492 g
Carotene, beta	375.304 g
Niacin	3.5885 mg
Vitamin A, RAE	78.8075 g
Arginine	2.6356 g
Riboflavin	0.5004 mg
Tocopherol, beta	0.0002 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.1095 g
Glutamic acid	5.3118 g
Stigmasterol	6.15 mg
Sodium, Na	36.598 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6188 g
Total lipid (fat)	56.6218 g
Manganese, Mn	2.2568 mg
Fructose	0.3042 g
Proline	1.1633 g
Fatty acids, total saturated 16:0	6.613 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	17.3319 g
Sucrose	8.4977 g
Choline, total	10.1899 mg
Fatty acids, total polyunsaturated 18:1 t	0.0011 g
Sugars, total	58.3342 g
Serine	1.5837 g
Fatty acids, total saturated 10:0	0.0219 g
Fatty acids, total saturated 18:0	0.6072 g
Vitamin B-6	2.598 mg
Selenium, Se	9.3203 g
Ash	6.4865 g
Fatty acids, total saturated 18:1 undifferentiated	28.0658 g
Pantothenic acid	0.8829 mg
Phenylalanine	1.3538 g
Beta-sitosterol	243.54 mg
Copper, Cu	2.1429 mg
Betaine	0.194 mg
Thiamin	1.1196 mg
Methionine	0.4456 g
Iron, Fe	7.8948 mg
Carbohydrate, by difference	133.163 g
Phosphorus, P	735.1465 mg
Folate, total	66.023 g
Tocopherol, gamma	25.1216 mg
Alanine	1.2034 g
Valine	1.5495 g
Fatty acids, total saturated 18:2 undifferentiated	17.4833 g
Glycine	1.2505 g
Carotene, alpha	12.3 g
Glucose (dextrose)	0.4012 g
Fatty acids, total saturated 14:0	0.1602 g
Zinc, Zn	3.2941 mg
Isoleucine	1.1373 g
Maltose	0.2091 g
Tocopherol, delta	0.984 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	17.8661 g
Fatty acids, total saturated 14:1	0.0031 g
Tocotrienol, gamma	2.0551 mg
Fatty acids, total polyunsaturated 17:1	0.0033 g
Leucine	1.9891 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	1567.731 IU
Folate, DFE	66.023 g
Tryptophan	0.3121 g
Vitamin C, total ascorbic acid	12.8345 mg
Phytosterols	263.561 mg
Fatty acids, total polyunsaturated 18:1 c	0.0015 g
Fatty acids, total saturated 20:0	0.0585 g
Fatty acids, total saturated 6:0	0.0148 g
Campesterol	12.3 mg
Starch	2.0541 g
Tyrosine	0.6325 g
Vitamin K (phylloquinone)	3.1555 g
Fatty acids, total saturated	7.5884 g
Histidine	0.6328 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0016 g
Fatty acids, total monounsaturated	28.8006 g
Threonine	0.8479 g
Folate, food	66.023 g
Fatty acids, total polyunsaturated 17:0	0.0178 g
Cryptoxanthin, beta	0.363 g
Vitamin E (alpha-tocopherol)	3.7054 mg
Fatty acids, total trans	0.0011 g
Fatty acids, total trans-monoenoic	0.0011 g
Magnesium, Mg	221.7515 mg
Lysine	1.4073 g
Potassium, K	2184.145 mg
Cystine	0.3622 g
Fluoride, F	4.182 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Basmati rice	2 cups	0	0	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Water	4.5 cups	0	0	0
Turmeric	0.66 teaspoon	6.24	1.3428	0.065
Raisin	0.5 cup	249.15	65.604	0.3795
pistachio nut	1 cup	688.8	33.4191	55.7436
prune	0.5 cup	122.85	32.526	0.234