Kebab Koutbane

1. For the Marinade:

2. Combine the onion, parsley, oil, salt, pepper, garlic powder, coriander and cumin.

3. Put the beef and beef Suet or Bacon in the marinade for several hours.

4. Thread four pieces of beef alternately with three pieces of suet (start and end with beef) on a 6-inch metal or bamboo skewer.

5. Grill or Broil using a hot fire, basting occasionally with the marinade.

6. Arrange 1 KEBAB KOUTBANE on a small plate.

7. Garnish with TOMATO SLICES and PARSLEY SPRIGS at the side of the plate.

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Nutrient	Quantity
Total fats	108.6781 g
Protein	1.2634 g
Carbohydrates	6.6028 g
Energy	986.766 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8269 g
Water	42.6757 g
Aspartic acid	0.0814 g
Calcium, Ca	46.4649 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	431.5505 g
Fiber, total dietary	2.0105 g
Fatty acids, total saturated 22:0	0.1395 g
Carotene, beta	394.2875 g
Niacin	0.2454 mg
Vitamin A, RAE	32.8232 g
Arginine	0.0788 g
Riboflavin	0.0289 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.001 g
Fatty acids, total saturated 20:1	0.3381 g
Glutamic acid	0.1585 g
Sodium, Na	10.99 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3604 g
Total lipid (fat)	108.6781 g
Manganese, Mn	0.2139 mg
Fructose	0.5197 g
Proline	0.0396 g
Fatty acids, total saturated 16:0	12.2436 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.412 g
Choline, total	4.5842 mg
Sugars, total	1.8067 g
Serine	0.025 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	2.1221 g
Vitamin B-6	0.0739 mg
Selenium, Se	0.9472 g
Ash	0.5488 g
Fatty acids, total saturated 18:1 undifferentiated	77.3876 g
Pantothenic acid	0.0934 mg
Phenylalanine	0.0277 g
Copper, Cu	0.0653 mg
Betaine	0.2465 mg
Thiamin	0.0398 mg
Methionine	0.0055 g
Iron, Fe	2.2502 mg
Carbohydrate, by difference	6.6028 g
Phosphorus, P	32.7265 mg
Folate, total	19.7189 g
Tocopherol, gamma	0.9744 mg
Lycopene	0.115 g
Alanine	0.0305 g
Valine	0.0298 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	10.6261 g
Glycine	0.0276 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.7899 g
Fatty acids, total saturated 14:0	0.0031 g
Zinc, Zn	0.3143 mg
Isoleucine	0.0199 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	11.454 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0369 g
Tocotrienol, alpha	0.0209 mg
Vitamin A, IU	657.5042 IU
Folate, DFE	19.7189 g
Tryptophan	0.0102 g
Vitamin C, total ascorbic acid	13.5361 mg
Phytosterols	247.193 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0045 g
Fatty acids, total saturated 20:0	0.4471 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.018 g
Vitamin K (phylloquinone)	190.8171 g
Fatty acids, total saturated	14.9832 g
Histidine	0.0131 g
Fatty acids, total monounsaturated	79.2224 g
Threonine	0.022 g
Folate, food	19.7189 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	15.6092 mg
Magnesium, Mg	19.163 mg
Lysine	0.0368 g
Potassium, K	160.0515 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0055 g
Fluoride, F	0.6366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Olive oil	0.5 cup	954.72	0	108
Onion	0.25 cup	16	3.736	0.04
Parsley	2 tablespoons	2.736	0.4811	0.06
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Coriander	1 teaspoon	5.364	0.9898	0.3199
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
beef suet	0.5	0	0	0
filet beef	1 cubes	0	0	0