1. Take the bitter gourds and peel off the skin. Cut each bitter gourd longways and de-seed them. Sprinkle salt all over the bitter gourds to cover them well with salt. Set aside for at least 3 hours (overnight if possible.). 2. Put the turmeric powder ,garlic,salt, chili powder, ground coriander,1 cup water and keema in a heavy based pot. cook for 20 to 25 minutes, or until the meat is cook. allow to cool it. 3. Now add sliced onions,cumin seeds,coriander seeds,tomatoes and green chillies.Fill each bitter gourd with the minced chicken. Then sew the bittergourds with thread and a needle, so they do not open while frying. In a karai, heat the oil and fry bittergourds in oil on medium heat until they turn golden. 4. Add bitter gourds in remaining keema with oil and simmer for another five minutes on low heat. ---------------------------------------------------------------------------
Nutrition
Ingredients
