Keep Your Resolutions Burger

1. In a bowl or plastic bag, mix the cereal, barbecue sauce, water, and salt and pepper. let the mixture stand for 2-3 minutes to soften the cereal.

2. Add the ground beef along with the egg and mix well. Form into patties and grill until done to your level of perfection.

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Nutrient	Quantity
Total fats	20.4091 g
Protein	122.438 g
Carbohydrates	46.9389 g
Energy	849.8512 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1383 g
Water	471.9231 g
Aspartic acid	0.8362 g
Calcium, Ca	121.5851 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0233 g
Lutein + zeaxanthin	352.2175 g
Fiber, total dietary	6.8093 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.016 g
Fatty acids, total saturated 22:0	0.0039 g
Carotene, beta	79.32 g
Niacin	36.0731 mg
Vitamin A, RAE	256.2425 g
Fatty acids, total trans-polyenoic	0.1076 g
Arginine	0.5635 g
Riboflavin	1.18 mg
Fatty acids, total trans-polyenoic 22:4	0.0127 g
Tocopherol, beta	0.0112 mg
Fatty acids, total polyunsaturated 15:0	0.0558 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1034 g
Fatty acids, total saturated 20:1	0.0505 g
Glutamic acid	1.5595 g
Sodium, Na	905.1389 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4794 g
Total lipid (fat)	20.4091 g
Manganese, Mn	1.5312 mg
Fructose	3.3988 g
Proline	0.5042 g
Fatty acids, total saturated 16:0	4.3945 g
Fatty acids, total polyunsaturated 16:1 t	0.0021 g
Fatty acids, total saturated 8:0	0.0032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3342 g
Sucrose	2.104 g
Choline, total	481.8022 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0862 g
Fatty acids, total polyunsaturated 18:1 t	0.4333 g
Sugars, total	24.2052 g
Serine	0.6169 g
Fatty acids, total saturated 10:0	0.01 g
Fatty acids, total saturated 18:0	2.2956 g
Fatty acids, total saturated 20:4 undifferentiated	0.1517 g
Vitamin B-6	3.5446 mg
Selenium, Se	130.7954 g
Ash	11.2985 g
Vitamin D	76.07 IU
Menaquinone-4	0.9338 g
Tocotrienol, delta	0.0062 mg
Fatty acids, total saturated 18:1 undifferentiated	7.0194 g
Pantothenic acid	4.438 mg
Phenylalanine	0.475 g
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Copper, Cu	0.5858 mg
Betaine	34.6034 mg
Thiamin	0.6245 mg
Retinol	248.15 g
Methionine	0.2267 g
Iron, Fe	18.1314 mg
Carbohydrate, by difference	46.9389 g
Phosphorus, P	1310.2988 mg
Folate, total	233.686 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4368 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0103 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Lycopene	2138.2875 g
Alanine	0.4879 g
Cholesterol	457.1214 mg
Valine	0.5569 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.019 g
Fatty acids, total saturated 18:2 undifferentiated	1.8532 g
Glycine	0.3474 g
Carotene, alpha	28.635 g
Glucose (dextrose)	4.1441 g
Fatty acids, total saturated 14:0	0.3247 g
Zinc, Zn	19.8435 mg
Isoleucine	0.4267 g
Tocopherol, delta	0.0362 mg
Fatty acids, total saturated 12:0	0.007 g
Fatty acids, total polyunsaturated	2.2685 g
Fatty acids, total saturated 14:1	0.0585 g
Tocotrienol, gamma	0.0112 mg
Fatty acids, total polyunsaturated 17:1	0.0128 g
Leucine	0.7258 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1076 g
Tocotrienol, alpha	0.0425 mg
Vitamin A, IU	996.7575 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0247 g
Folate, DFE	332.806 g
Tryptophan	0.1348 g
Vitamin C, total ascorbic acid	0.5228 mg
Folic acid	141.6 g
Fatty acids, total polyunsaturated 16:1 c	0.16 g
Fatty acids, total polyunsaturated 18:1 c	6.4352 g
Fatty acids, total saturated 20:0	0.0195 g
Tyrosine	0.2862 g
Vitamin B-12	7.5637 g
Vitamin K (phylloquinone)	5.9423 g
Fatty acids, total saturated	7.2539 g
Histidine	0.2204 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0079 g
Vitamin B-12, added	1.1062 g
Fatty acids, total monounsaturated	7.6227 g
Threonine	0.3692 g
Folate, food	92.086 g
Fatty acids, total polyunsaturated 17:0	0.137 g
Vitamin D (D2 + D3)	1.8767 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Cryptoxanthin, beta	16.3275 g
Vitamin D3 (cholecalciferol)	1.7522 g
Vitamin E (alpha-tocopherol)	2.3153 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0302 g
Fatty acids, total trans	0.5431 g
Fatty acids, total trans-monoenoic	0.4355 g
Magnesium, Mg	199.4869 mg
Lysine	0.5255 g
Potassium, K	2041.5785 mg
Cystine	0.2019 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	1	71.5	0.36	4.755
Water	0.25 cup	0	0	0
salt black pepper	0	0	0	0
beef	1	530.4012	0	12.1947
barbecue sauce	0.25 cup	104.58	11.6656	2.7514
bran cereal	0.75 cup	143.37	34.9133	0.708