Keftas - Morocco

1. Clean and finely chop the mint.

2. Mix all the ingredients really thoroughly in a big bowl.

3. Form meatballs with your hands, not too big!

4. Either cook these keftas in a pan with a little olive oil for 10 mintes, or thread them on skewers and grill them on the BBQ for 5 minutes or so.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	58.5388 g
Protein	90.6251 g
Carbohydrates	18.5274 g
Energy	980.363 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3615 g
Water	449.1027 g
Aspartic acid	0.1759 g
Calcium, Ca	168.4121 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	72.658 g
Fiber, total dietary	4.5515 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	116.236 g
Niacin	22.3189 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	9.606 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.1799 g
Riboflavin	0.7757 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3407 g
Fatty acids, total saturated 20:1	0.0725 g
Glutamic acid	0.442 g
Sodium, Na	319.3372 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5786 g
Total lipid (fat)	58.5388 g
Manganese, Mn	0.5128 mg
Fructose	2.0979 g
Proline	0.0706 g
Fatty acids, total saturated 16:0	12.5693 g
Fatty acids, total saturated 8:0	0.0055 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.6113 g
Choline, total	316.9693 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	6.954 g
Serine	0.043 g
Fatty acids, total saturated 10:0	0.0237 g
Fatty acids, total saturated 18:0	9.011 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.8511 mg
Selenium, Se	65.4544 g
Ash	8.7893 g
Fatty acids, total saturated 18:1 undifferentiated	20.1204 g
Pantothenic acid	2.8469 mg
Phenylalanine	0.0535 g
Copper, Cu	0.3987 mg
Betaine	36.7414 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3156 mg
Methionine	0.007 g
Iron, Fe	12.2789 mg
Carbohydrate, by difference	18.5274 g
Phosphorus, P	857.6506 mg
Folate, total	66.0156 g
Tocopherol, gamma	0.7326 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.0486 g
Cholesterol	281.2276 mg
Valine	0.0586 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.0427 g
Glycine	0.0555 g
Carotene, alpha	0.6 g
Glucose (dextrose)	3.209 g
Fatty acids, total saturated 14:0	1.5724 g
Zinc, Zn	21.1354 mg
Isoleucine	0.0424 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0495 g
Fatty acids, total polyunsaturated	2.5631 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.0697 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	194.924 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	66.0156 g
Tryptophan	0.0312 g
Vitamin C, total ascorbic acid	15.9131 mg
Phytosterols	31.518 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	17.0221 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.0313 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	24.3939 g
Fatty acids, total saturated	24.3563 g
Histidine	0.0267 g
Fatty acids, total monounsaturated	22.1115 g
Threonine	0.047 g
Folate, food	66.0156 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	0.21 g
Vitamin E (alpha-tocopherol)	2.2373 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	121.8087 mg
Lysine	0.0804 g
Potassium, K	1634.4475 mg
Cystine	0.0097 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	64	14.944	0.16
Oregano	1 tablespoon	7.95	2.0676	0.1284
mint	1 bunch	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
thyme	1 tablespoon	2.424	0.5868	0.0403
beef	1 lb	898.114	0	57.7424
harissa	0.25 teaspoon	0	0	0