Keftedakia - Greek Meatballs

1. Add the first seven ingredients together and mix well.

2. Roll the mixture into small balls approximately the size of large walnuts.

3. Roll the balls in flour and then deep fry them for 15 minutes.

4. Serve and enjoy!

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Nutrient	Quantity
Total fats	359.9993 g
Protein	122.4802 g
Carbohydrates	142.6603 g
Energy	4186.5477 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3095 g
Water	536.6641 g
Aspartic acid	1.7287 g
Calcium, Ca	145.0296 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1096.871 g
Fiber, total dietary	7.128 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0194 g
Carotene, beta	763.165 g
Niacin	34.9008 mg
Vitamin A, RAE	143.4605 g
Fatty acids, total trans-polyenoic	0.1057 g
Arginine	1.4031 g
Riboflavin	0.8811 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0198 mg
Fatty acids, total polyunsaturated 15:0	0.0539 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0877 g
Fatty acids, total saturated 20:1	0.0691 g
Glutamic acid	3.0104 g
Sodium, Na	335.2339 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5972 g
Total lipid (fat)	359.9993 g
Manganese, Mn	2.315 mg
Fructose	1.9376 g
Proline	0.7614 g
Fatty acids, total saturated 16:0	32.3481 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	10.7942 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9514 g
Sucrose	1.4852 g
Choline, total	463.0791 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0831 g
Fatty acids, total polyunsaturated 18:1 t	0.424 g
Sugars, total	6.8695 g
Serine	1.0319 g
Fatty acids, total saturated 10:0	12.1069 g
Fatty acids, total saturated 18:0	11.4867 g
Fatty acids, total saturated 20:4 undifferentiated	0.1212 g
Vitamin B-6	3.9219 mg
Selenium, Se	135.683 g
Ash	10.0618 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	53.4889 g
Pantothenic acid	5.3947 mg
Phenylalanine	0.9052 g
Copper, Cu	0.6458 mg
Betaine	34.8693 mg
Thiamin	0.5568 mg
Retinol	80 g
Methionine	0.4279 g
Iron, Fe	11.247 mg
Carbohydrate, by difference	142.6603 g
Phosphorus, P	1268.9258 mg
Folate, total	140.249 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.5169 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.23 g
Alanine	0.9599 g
Cholesterol	435.3339 mg
Valine	1.0424 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0132 g
Fatty acids, total saturated 18:2 undifferentiated	8.2294 g
Glycine	0.7022 g
Carotene, alpha	0.138 g
Glucose (dextrose)	3.1428 g
Fatty acids, total saturated 14:0	53.9411 g
Zinc, Zn	18.7036 mg
Isoleucine	0.7639 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	153.6956 g
Fatty acids, total polyunsaturated	8.7521 g
Fatty acids, total saturated 14:1	0.0581 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0229 g
Leucine	1.3938 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1057 g
Tocotrienol, alpha	0.0998 mg
Vitamin A, IU	1542.8905 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0216 g
Folate, DFE	140.249 g
Tryptophan	0.2257 g
Vitamin C, total ascorbic acid	31.05 mg
Phytosterols	364.793 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	5.4142 g
Fatty acids, total saturated 20:0	0.071 g
Fatty acids, total saturated 6:0	0.6541 g
Tyrosine	0.7845 g
Vitamin B-12	6.2023 g
Vitamin K (phylloquinone)	341.6085 g
Fatty acids, total saturated	275.3192 g
Histidine	0.4219 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	54.238 g
Threonine	0.6624 g
Folate, food	140.249 g
Fatty acids, total polyunsaturated 17:0	0.1319 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.7875 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	16.2465 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.5313 g
Fatty acids, total trans-monoenoic	0.4255 g
Magnesium, Mg	190.0334 mg
Lysine	0.8715 g
Potassium, K	2057.002 mg
Cystine	0.3148 g
Fluoride, F	2.5933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	60	14.01	0.15
White bread	2 slices	0	0	0
Egg	1	71.5	0.36	4.755
Parsley	0.25 cup	5.4	0.9495	0.1185
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	1 cup	578.28	126.6054	2.2436
Vegetable oil	1.5 cups	2818.74	0	327
mint leaf	1 tablespoon	0	0	0
beef	1	530.4012	0	12.1947