Keftithakia

1. Using a little olive oil, fry the onions.

2. Mix the onions, meat, bread crumbs milk, parsley and the egg in a bowl.

3. Season to taste.

4. Form balls with the meat, and fry in hot oil.

5. When the balls are fully cooked, drain the oil.

6. Pour wine over the Keftithakia, and let reduce about 3/4 (I assume this means to reduce so that 1/4 of the sauce remains).

7. Serve hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	352.3272 g
Protein	148.3292 g
Carbohydrates	42.1517 g
Energy	3876.8695 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7707 g
Water	957.6448 g
Aspartic acid	1.6257 g
Calcium, Ca	436.8041 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	475.618 g
Fiber, total dietary	5.5654 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.42 g
Carotene, beta	212.332 g
Niacin	38.6596 mg
Vitamin A, RAE	208.238 g
Fatty acids, total trans-polyenoic	0.1307 g
Arginine	0.967 g
Riboflavin	1.4337 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.3614 mg
Fatty acids, total polyunsaturated 15:0	0.0663 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.103 g
Fatty acids, total saturated 20:1	1.0381 g
Glutamic acid	3.3991 g
Sodium, Na	508.9954 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5637 g
Total lipid (fat)	352.3272 g
Manganese, Mn	0.4937 mg
Fructose	4.128 g
Proline	1.0613 g
Fatty acids, total saturated 16:0	43.0882 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.185 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9978 g
Sucrose	3.168 g
Choline, total	571.6712 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1023 g
Fatty acids, total polyunsaturated 18:1 t	0.5272 g
Sugars, total	26.1073 g
Serine	1.0215 g
Fatty acids, total saturated 10:0	0.1917 g
Fatty acids, total saturated 18:0	9.6441 g
Fatty acids, total saturated 20:4 undifferentiated	0.128 g
Vitamin B-6	4.2492 mg
Selenium, Se	145.5487 g
Ash	12.9451 g
Vitamin D	45.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	239.8076 g
Pantothenic acid	5.9274 mg
Phenylalanine	0.8232 g
Copper, Cu	0.6128 mg
Betaine	45.3248 mg
Thiamin	0.5774 mg
Retinol	189.8 g
Methionine	0.4005 g
Iron, Fe	14.1536 mg
Carbohydrate, by difference	42.1517 g
Phosphorus, P	1600.3001 mg
Folate, total	175.9428 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	2.9593 mg
Fatty acids, total saturated 4:0	0.185 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0113 g
Alanine	0.7032 g
Cholesterol	522.0674 mg
Valine	1.0053 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	33.1985 g
Glycine	0.4528 g
Glucose (dextrose)	6.489 g
Fatty acids, total saturated 14:0	1.1 g
Zinc, Zn	22.5892 mg
Isoleucine	0.7825 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1936 g
Fatty acids, total polyunsaturated	36.1969 g
Fatty acids, total saturated 14:1	0.0715 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.411 g
Leucine	1.3604 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1307 g
Tocotrienol, alpha	0.158 mg
Vitamin A, IU	991.792 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0262 g
Folate, DFE	175.9428 g
Tryptophan	0.2276 g
Vitamin C, total ascorbic acid	28.734 mg
Phytosterols	764.23 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	6.335 g
Fatty acids, total saturated 20:0	1.3599 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.6854 g
Vitamin B-12	8.7397 g
Vitamin K (phylloquinone)	264.63 g
Fatty acids, total saturated	56.8389 g
Histidine	0.4334 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	245.895 g
Threonine	0.6768 g
Folate, food	175.9428 g
Fatty acids, total polyunsaturated 17:0	0.2296 g
Vitamin D (D2 + D3)	1.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.244 g
Vitamin E (alpha-tocopherol)	48.529 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.6593 g
Fatty acids, total trans-monoenoic	0.5287 g
Magnesium, Mg	194.6336 mg
Lysine	1.2319 g
Potassium, K	2820.5764 mg
Cystine	0.1957 g
Fluoride, F	4.07 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0	0	0	0
Red wine	1 cup	0	0	0
Olive oil	1.5 cups	2864.16	0	324
Cinnamon	0	0	0	0
Onion	2	128	29.888	0.32
Egg	1	71.5	0.36	4.755
Parsley	1 tablespoon	1.368	0.2405	0.03
Oregano	0	0	0	0
Nutmeg	0	0	0	0
breadcrumb	0.25 cup	0	0	0
beef	1.25	663.0015	0	15.2434