Kellibou Guacamole

1. Cut avocados in half, remove pits, and remove skin.

2. Cut avocados in chunks and put in medium size bowl.

3. Drizzle lime juice over avocados to prevent browning.

4. Add chopped onions and cilantro leaves and mash slightly together.

5. Add spices.

6. Fold tomatoes in last.

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Nutrient	Quantity
Total fats	0.5309 g
Protein	0.7133 g
Carbohydrates	6.1699 g
Energy	23.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0085 g
Water	58.7857 g
Aspartic acid	0.069 g
Calcium, Ca	30.701 mg
Lutein + zeaxanthin	44.008 g
Fiber, total dietary	0.5745 g
Carotene, beta	191.352 g
Niacin	0.2267 mg
Vitamin A, RAE	16.034 g
Arginine	0.0091 g
Riboflavin	0.0225 mg
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.0405 g
Stigmasterol	0.12 mg
Sodium, Na	6.578 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0058 g
Total lipid (fat)	0.5309 g
Manganese, Mn	0.0979 mg
Fructose	0.369 g
Proline	0.0182 g
Fatty acids, total saturated 16:0	0.0292 g
Sucrose	0.2904 g
Choline, total	4.1162 mg
Sugars, total	1.1045 g
Serine	0.0212 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0072 g
Vitamin B-6	0.0381 mg
Selenium, Se	0.2057 g
Ash	0.4064 g
Fatty acids, total saturated 18:1 undifferentiated	0.3011 g
Pantothenic acid	0.0972 mg
Phenylalanine	0.0067 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.0435 mg
Betaine	0.121 mg
Thiamin	0.031 mg
Methionine	0.0012 g
Iron, Fe	1.5188 mg
Carbohydrate, by difference	6.1699 g
Phosphorus, P	20.869 mg
Folate, total	8.74 g
Alanine	0.0145 g
Valine	0.0067 g
Fatty acids, total saturated 18:2 undifferentiated	0.0759 g
Glycine	0.0067 g
Carotene, alpha	1.44 g
Glucose (dextrose)	0.363 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.1692 mg
Isoleucine	0.0012 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.0844 g
Leucine	0.0097 g
Tocotrienol, alpha	0.0302 mg
Vitamin A, IU	326.84 IU
Folate, DFE	8.74 g
Tryptophan	0.0012 g
Vitamin C, total ascorbic acid	19.3917 mg
Phytosterols	1.628 mg
Tyrosine	0.0012 g
Vitamin K (phylloquinone)	12.8764 g
Fatty acids, total saturated	0.0376 g
Histidine	0.0012 g
Fatty acids, total monounsaturated	0.3106 g
Threonine	0.0012 g
Folate, food	8.74 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	0.303 mg
Magnesium, Mg	13.566 mg
Lysine	0.0097 g
Potassium, K	129.173 mg
Cystine	0.0012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0	0	0	0
Avocado	4	0	0	0
lime juice	4 tablespoons	15.125	5.0941	0.0424
cumin	1 teaspoon	7.875	0.929	0.4677
rom tomato	1	0	0	0
white onion	0.5 cup	0	0	0
cilantro leaf	0.25 cup	0.92	0.1468	0.0208
serrano chilies	2	0	0	0