Kelly'S Awesome Taco Dip

1. Blend cream cheese, beans, salsa, taco seasoning and sour cream until smooth. Spread onto a very large tray (approx. 14" in diameter) or two regular-sized plates.

2. Place several dollops of guacamole all over the bean layer, then spread lightly with a spatula to cover.

3. Then layer on lettuce, cheese, tomatoes and chiles, olives, cilantro and jalapenos.

4. Cover with plastic wrap and chill for at least an hour.

5. This is a very versatile recipe. Add or remove ingredients as you like. Enjoy!

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Nutrient	Quantity
Total fats	112.5345 g
Protein	97.658 g
Carbohydrates	52.6314 g
Energy	1558.8715 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8516 g
Water	1027.0697 g
Aspartic acid	2.916 g
Calcium, Ca	838.3964 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	308.8718 g
Fiber, total dietary	5.2469 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0249 g
Carotene, beta	615.791 g
Niacin	19.3622 mg
Vitamin A, RAE	1094.543 g
Fatty acids, total trans-polyenoic	0.2948 g
Arginine	1.235 g
Riboflavin	2.3481 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.039 mg
Fatty acids, total polyunsaturated 15:0	0.3878 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1542 g
Fatty acids, total saturated 20:1	0.0658 g
Glutamic acid	3.7035 g
Stigmasterol	0.12 mg
Sodium, Na	3347.0944 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5329 g
Total lipid (fat)	112.5345 g
Manganese, Mn	0.9705 mg
Fructose	2.756 g
Proline	1.4218 g
Fatty acids, total saturated 16:0	31.8445 g
Fatty acids, total saturated 8:0	0.9617 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9934 g
Sucrose	0.325 g
Choline, total	306.5531 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1837 g
Fatty acids, total polyunsaturated 18:1 t	1.5105 g
Sugars, total	23.5787 g
Serine	1.3857 g
Fatty acids, total saturated 10:0	2.1047 g
Fatty acids, total saturated 18:0	11.8138 g
Fatty acids, total saturated 20:4 undifferentiated	0.204 g
Vitamin B-6	1.1148 mg
Selenium, Se	65.8725 g
Ash	20.4529 g
Vitamin D	47.628 IU
Menaquinone-4	13.6078 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	25.3602 g
Pantothenic acid	2.9169 mg
Phenylalanine	1.2576 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.554 mg
Betaine	1.3608 mg
Thiamin	2.0498 mg
Retinol	1039.8231 g
Methionine	0.364 g
Iron, Fe	11.7064 mg
Carbohydrate, by difference	52.6314 g
Phosphorus, P	1090.9126 mg
Folate, total	341.8968 g
Tocopherol, gamma	0.8624 mg
Fatty acids, total saturated 4:0	1.9301 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0788 g
Lycopene	7881.9 g
Alanine	1.003 g
Cholesterol	479.5963 mg
Valine	1.3608 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0431 g
Fatty acids, total saturated 18:2 undifferentiated	3.5493 g
Glycine	0.7847 g
Carotene, alpha	1.44 g
Glucose (dextrose)	2.145 g
Fatty acids, total saturated 14:0	10.3908 g
Zinc, Zn	6.6934 mg
Isoleucine	1.1607 g
Fatty acids, total saturated 12:0	1.8688 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	5.9156 g
Fatty acids, total saturated 14:1	0.3039 g
Fatty acids, total polyunsaturated 17:1	0.0159 g
Leucine	2.0145 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2948 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	5842.8769 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0589 g
Folate, DFE	341.8968 g
Tryptophan	0.2824 g
Vitamin C, total ascorbic acid	176.5386 mg
Phytosterols	0.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.6668 g
Fatty acids, total polyunsaturated 18:1 c	7.8539 g
Fatty acids, total saturated 20:0	0.0612 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	1.0002 g
Lactose	7.7337 g
Tyrosine	0.957 g
Vitamin B-12	4.2168 g
Vitamin K (phylloquinone)	27.1184 g
Fatty acids, total saturated	64.5604 g
Histidine	0.7105 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	29.1735 g
Threonine	1.0705 g
Folate, food	341.8968 g
Fatty acids, total polyunsaturated 17:0	0.2449 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	10.348 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	5.7889 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0958 g
Fatty acids, total trans	1.8053 g
Fatty acids, total trans-monoenoic	1.5105 g
Magnesium, Mg	202.7952 mg
Lysine	1.64 g
Potassium, K	2362.7209 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.2699 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	8 ounces	669.06	7.938	64.8648
Cream	8 ounces	449.056	10.5007	43.885
Cheddar cheese	1 cup	0	0	0
Guacamole	1.5 1/2	252.1667	0	1.4167
cilantro	0.25 cup	0.92	0.1468	0.0208
jalapeno pepper	20 slices	0	0	0
bean	15 ounces	123.3203	17.4349	2.1262
black olive	2.5 ounces	252.1667	0	1.4167
tomato green chilies	10 ounces	252.1667	0	1.4167
head iceberg lettuce	0.5	0	0	0
salsa	0.5 cup	37.7	8.632	0.221
taco seasoning	0.5 ounce	26.6485	7.979	0