Kelly'S Crock Pot "Smoked" Beef Roast Or Brisket

1. Trim beef of any large extra fat. A little is good for flavor.

2. Place the roast in the middle of a large piece of aluminum foil.

3. Rub beef all over with all of the spices.

4. Sprinkle liquid smoke over beef and rap tightly in foil. Make sure it's completely wrapped.

5. DO NOT ADD ANY LIQUID TO THE CROCKPOT!

6. Place in crock pot and cook on low setting for 8-10 hrs (10 for a larger cut of beef).

7. Unwrap beef and serve with the "smoker" juices in the crock pot or with your favorite barbecue sauce.

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Nutrient	Quantity
Total fats	0.4799 g
Protein	1.8154 g
Carbohydrates	10.8087 g
Energy	43.578 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0222 g
Water	5.2343 g
Aspartic acid	0.2243 g
Calcium, Ca	71.994 mg
Lutein + zeaxanthin	63.612 g
Fiber, total dietary	3.6174 g
Carotene, beta	43.08 g
Niacin	0.1997 mg
Vitamin A, RAE	3.726 g
Arginine	0.0805 g
Riboflavin	0.0314 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.021 g
Glutamic acid	0.2433 g
Sodium, Na	3.78 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0106 g
Total lipid (fat)	0.4799 g
Manganese, Mn	1.8602 mg
Fructose	0.0317 g
Proline	0.201 g
Fatty acids, total saturated 16:0	0.0788 g
Fatty acids, total saturated 8:0	0.0141 g
Sucrose	0.0028 g
Choline, total	2.9514 mg
Sugars, total	0.1483 g
Serine	0.0678 g
Fatty acids, total saturated 10:0	0.0051 g
Fatty acids, total saturated 18:0	0.0451 g
Vitamin B-6	0.1143 mg
Selenium, Se	1.5282 g
Ash	0.7096 g
Fatty acids, total saturated 18:1 undifferentiated	0.09 g
Pantothenic acid	0.2289 mg
Phenylalanine	0.0725 g
Copper, Cu	0.2014 mg
Betaine	1.2282 mg
Thiamin	0.0269 mg
Methionine	0.0178 g
Iron, Fe	1.442 mg
Carbohydrate, by difference	10.8087 g
Phosphorus, P	30.984 mg
Folate, total	2.526 g
Tocopherol, gamma	0.9053 mg
Lycopene	2.76 g
Alanine	0.0929 g
Valine	0.093 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.021 g
Fatty acids, total saturated 18:2 undifferentiated	0.1095 g
Glycine	0.0729 g
Carotene, alpha	1.656 g
Glucose (dextrose)	0.0331 g
Fatty acids, total saturated 14:0	0.0041 g
Zinc, Zn	0.2338 mg
Isoleucine	0.0635 g
Fatty acids, total saturated 12:0	0.0128 g
Fatty acids, total polyunsaturated	0.1526 g
Fatty acids, total saturated 14:1	0.0022 g
Leucine	0.1584 g
Tocotrienol, alpha	0.1173 mg
Vitamin A, IU	76.026 IU
Folate, DFE	2.526 g
Tryptophan	0.012 g
Vitamin C, total ascorbic acid	1.872 mg
Phytosterols	12.696 mg
Galactose	0.0207 g
Fatty acids, total polyunsaturated 18:1 c	0.0893 g
Fatty acids, total saturated 6:0	0.0017 g
Tyrosine	0.0716 g
Vitamin K (phylloquinone)	22.6926 g
Fatty acids, total saturated	0.1974 g
Histidine	0.0287 g
Fatty acids, total monounsaturated	0.1027 g
Threonine	0.0431 g
Folate, food	2.526 g
Cryptoxanthin, beta	3.45 g
Vitamin E (alpha-tocopherol)	0.1483 mg
Magnesium, Mg	25.098 mg
Lysine	0.0501 g
Potassium, K	207.462 mg
Cystine	0.0229 g
Fluoride, F	4.7196 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
black pepper	2 tablespoons	34.638	8.8251	0.4499
Garlic Clove	2	8.94	1.9836	0.03
kosher salt	2 tablespoons	0	0	0
beef roast	2	0	0	0
liquid smoke	2 tablespoons	0	0	0