Kelly'S Crock Pot "Smoked" Roast Beef Or Brisket #2

1. Wash and pat dry the roast. Trim any access fat. Set on top of the foil. Season all over with all of the spices.

2. Add the chilis over the top of the beef and fold the foil tightly around the roast or brisket.

3. Place in the crock pot and cook on a low temperature for 8-10 hours. Do not add any liquid to the crock pot!

4. Pull, chop, shred for your favorite dish or just eat it sliced!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.9305 g
Protein	3.1488 g
Carbohydrates	35.6453 g
Energy	163.2694 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0953 g
Water	334.2757 g
Aspartic acid	0.329 g
Calcium, Ca	76.132 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	177.421 g
Fiber, total dietary	18.1864 g
Fatty acids, total saturated 22:0	0.0097 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	2612.562 g
Niacin	2.0552 mg
Vitamin A, RAE	257.353 g
Arginine	0.1827 g
Riboflavin	0.17 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0834 g
Fatty acids, total saturated 20:1	0.0067 g
Glutamic acid	0.3678 g
Sodium, Na	1662.5789 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0198 g
Total lipid (fat)	2.9305 g
Manganese, Mn	0.3903 mg
Fructose	0.696 g
Proline	0.242 g
Fatty acids, total saturated 16:0	0.3072 g
Sucrose	0.1852 g
Choline, total	13.7147 mg
Sugars, total	13.3481 g
Serine	0.0525 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	0.0783 g
Vitamin B-6	0.4174 mg
Selenium, Se	4.1933 g
Ash	5.9198 g
Fatty acids, total saturated 18:1 undifferentiated	0.8105 g
Pantothenic acid	0.1651 mg
Phenylalanine	0.0755 g
Copper, Cu	0.1981 mg
Betaine	0.6211 mg
Thiamin	0.0697 mg
Methionine	0.0242 g
Iron, Fe	4.407 mg
Carbohydrate, by difference	35.6453 g
Phosphorus, P	73.95 mg
Folate, total	7.101 g
Tocopherol, gamma	0.5456 mg
Lycopene	3.36 g
Alanine	0.087 g
Valine	0.1071 g
Fatty acids, total saturated 18:2 undifferentiated	1.3347 g
Glycine	0.1123 g
Carotene, alpha	334.4 g
Glucose (dextrose)	0.3446 g
Fatty acids, total saturated 14:0	0.0319 g
Zinc, Zn	0.9038 mg
Isoleucine	0.0752 g
Fatty acids, total saturated 12:0	0.0137 g
Fatty acids, total polyunsaturated	1.4307 g
Tocotrienol, gamma	0.456 mg
Leucine	0.1234 g
Tocotrienol, alpha	0.496 mg
Vitamin A, IU	5145.16 IU
Folate, DFE	7.101 g
Tryptophan	0.015 g
Vitamin C, total ascorbic acid	44.1769 mg
Phytosterols	15.703 mg
Fatty acids, total polyunsaturated 18:1 c	0.5019 g
Fatty acids, total saturated 20:0	0.0088 g
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	0.0442 g
Vitamin K (phylloquinone)	17.7605 g
Fatty acids, total saturated	0.4631 g
Histidine	0.037 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	0.837 g
Threonine	0.0548 g
Folate, food	7.101 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Cryptoxanthin, beta	614.668 g
Vitamin E (alpha-tocopherol)	6.4616 mg
Magnesium, Mg	35.281 mg
Lysine	0.0814 g
Potassium, K	404.657 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Green Chilies	1 can	97.1514	24	0
Pepper	1.5 tablespoon	0	0	0
chili powder	2 tablespoons	45.12	7.952	2.2848
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
kosher salt	1 tablespoon	0	0	0
beef roast	2	0	0	0
liquid smoke	1 teaspoon	0	0	0