Kelly'S Favourite - French Toast In A Bowl - For One Or Two

1. In a small bowl, beat together the egg, milk and vanilla.

2. Add bread, cereal, cranberries and nuts. Allow a minute for the liquid to be absorbed.

3. Scoop into two - 3" ramekins, or one of a larger size.

4. Microwave separately, on HIGH for 1-1/2 - 2 minutes.

5. Serve with butter and syrup.

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Nutrient	Quantity
Total fats	22.5057 g
Protein	10.1851 g
Carbohydrates	33.4701 g
Energy	359.0633 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5026 g
Water	75.177 g
Aspartic acid	0.9608 g
Calcium, Ca	145.646 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	287.725 g
Fiber, total dietary	5.2749 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	5.5413 g
Niacin	2.6727 mg
Vitamin A, RAE	175.0662 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.6674 g
Riboflavin	0.7306 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0775 g
Glutamic acid	1.6051 g
Sodium, Na	127.9165 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1214 g
Total lipid (fat)	22.5057 g
Manganese, Mn	1.2725 mg
Fructose	0.1019 g
Proline	0.5052 g
Fatty acids, total saturated 16:0	2.6885 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0245 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	2.057 g
Choline, total	159.3212 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	15.755 g
Serine	0.672 g
Fatty acids, total saturated 10:0	0.0255 g
Fatty acids, total saturated 18:0	0.8988 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.9678 mg
Selenium, Se	18.0909 g
Ash	1.8898 g
Vitamin D	67.95 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	5.9963 g
Pantothenic acid	1.1005 mg
Phenylalanine	0.513 g
Copper, Cu	0.2947 mg
Betaine	56.1438 mg
Thiamin	0.4576 mg
Retinol	174.41 g
Methionine	0.2709 g
Iron, Fe	3.7642 mg
Carbohydrate, by difference	33.4701 g
Phosphorus, P	340.9322 mg
Folate, total	233.0188 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2528 mg
Fatty acids, total saturated 4:0	0.0245 g
Alanine	0.5349 g
Cholesterol	189 mg
Valine	0.6242 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	9.331 g
Glycine	0.3888 g
Glucose (dextrose)	0.5873 g
Fatty acids, total saturated 14:0	0.1116 g
Zinc, Zn	2.9728 mg
Isoleucine	0.4792 g
Maltose	0.1643 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0231 g
Fatty acids, total polyunsaturated	10.9887 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.0249 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.8132 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	597.4837 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	370.6588 g
Tryptophan	0.1493 g
Vitamin C, total ascorbic acid	4.3965 mg
Phytosterols	23.936 mg
Folic acid	196.695 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0041 g
Fatty acids, total saturated 6:0	0.0225 g
Starch	3.379 g
Lactose	1.515 g
Tyrosine	0.3599 g
Vitamin B-12	3.494 g
Vitamin K (phylloquinone)	3.4507 g
Fatty acids, total saturated	3.8675 g
Alcohol, ethyl	0.7224 g
Histidine	0.2538 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Vitamin B-12, added	2.914 g
Fatty acids, total monounsaturated	6.2191 g
Threonine	0.416 g
Folate, food	36.3238 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.6965 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.6965 g
Vitamin E (alpha-tocopherol)	0.8777 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	70.7833 mg
Lysine	0.6207 g
Potassium, K	297.4692 mg
Cystine	0.1971 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Butter	1 teaspoon	28.5	1.3095	2.4
Egg	1	71.5	0.36	4.755
walnut	1 tablespoon	120.224	0	13.6
vanilla	0.5 teaspoon	6.048	0.2656	0.0013
cranberry	1 tablespoon	3.1625	0.8229	0.0089
syrup	1 tablespoon	71.1838	17.7709	0
cereal	0.25 cup	40.145	11.5072	0.7595
multi grain bread	1 slice	0	0	0