Kelly'S Greek Salad

1. 1. Cook and drain pasta.

2. 2. Mix dressing.

3. 3. Chop veggies and add to pasta.

4. 4. Add cheese and dressing, toss well.

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Nutrient	Quantity
Total fats	16.8781 g
Protein	15.5641 g
Carbohydrates	16.3139 g
Energy	261.4363 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.256 g
Water	281.7321 g
Aspartic acid	0.6775 g
Calcium, Ca	781.3386 mg
Lutein + zeaxanthin	1687.105 g
Fiber, total dietary	6.2542 g
Carotene, beta	1524.165 g
Niacin	2.3732 mg
Vitamin A, RAE	1062.4849 g
Arginine	0.3913 g
Riboflavin	0.8331 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0086 g
Fatty acids, total saturated 20:1	0.0476 g
Glutamic acid	1.8954 g
Sodium, Na	741.0654 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2912 g
Total lipid (fat)	16.8781 g
Manganese, Mn	0.7936 mg
Fructose	0.6766 g
Proline	1.106 g
Fatty acids, total saturated 16:0	3.912 g
Fatty acids, total saturated 8:0	0.4095 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2669 g
Choline, total	18.7475 mg
Sugars, total	4.9218 g
Serine	0.9192 g
Fatty acids, total saturated 10:0	1.495 g
Fatty acids, total saturated 18:0	1.1377 g
Vitamin B-6	0.6402 mg
Selenium, Se	12.7313 g
Ash	7.1149 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	3.1108 g
Pantothenic acid	1.2357 mg
Phenylalanine	0.5519 g
Copper, Cu	0.2102 mg
Betaine	0.049 mg
Thiamin	0.2731 mg
Retinol	93.75 g
Methionine	0.2892 g
Iron, Fe	5.1398 mg
Carbohydrate, by difference	16.3139 g
Phosphorus, P	323.5171 mg
Folate, total	353.5692 g
Tocopherol, gamma	0.2811 mg
Fatty acids, total saturated 4:0	0.5812 g
Fatty acids, total saturated 22:1 undifferentiated	0.148 g
Alanine	0.5403 g
Cholesterol	66.75 mg
Valine	0.8533 g
Fatty acids, total saturated 18:2 undifferentiated	0.3416 g
Glycine	0.1189 g
Carotene, alpha	0.11 g
Glucose (dextrose)	0.6134 g
Fatty acids, total saturated 14:0	2.0744 g
Zinc, Zn	2.8166 mg
Isoleucine	0.6398 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.871 g
Fatty acids, total polyunsaturated	0.5979 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	1.1113 g
Vitamin A, IU	19695.9636 IU
Folate, DFE	353.5692 g
Tryptophan	0.1645 g
Vitamin C, total ascorbic acid	285.9345 mg
Phytosterols	2.865 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.006 g
Fatty acids, total saturated 6:0	0.4298 g
Tyrosine	0.5271 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	496.4585 g
Fatty acids, total saturated	11.3072 g
Histidine	0.3168 g
Fatty acids, total monounsaturated	3.7979 g
Threonine	0.516 g
Folate, food	353.5692 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	2.925 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	0.5453 mg
Magnesium, Mg	53.1207 mg
Lysine	0.9711 g
Potassium, K	1047.1653 mg
Cystine	0.0671 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Penne pasta	2 cups	0	0	0
Spinach	6 ounces	37.4213	6.6338	0.5103
Extra virgin olive oil	0.33 cup	0	0	0
Feta cheese	0.5 cup	198	3.0675	15.96
English cucumber	1	0	0	0
Parsley	0.5 cup	10.8	1.899	0.237
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
salt pepper	0	0	0	0
dijon mustard	2 teaspoons	0	0	0
kalamata olive	6	0	0	0
lemon peel	0.5 teaspoon	0.47	0.16	0.003
red onion	0.5	0	0	0
plum tomato	2 plum	0	0	0
scallion	2 scallions	0	0	0
pepperoncini pepper	0.5 cup	0	0	0