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Kelly'S Greek Salad
18 May 2021
admin
10000 Views
1. 1. Cook and drain pasta. 2. 2. Mix dressing. 3. 3. Chop veggies and add to pasta. 4. 4. Add cheese and dressing, toss well. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
16.8781 g
Protein
15.5641 g
Carbohydrates
16.3139 g
Energy
261.4363 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.256 g
Water
281.7321 g
Aspartic acid
0.6775 g
Calcium, Ca
781.3386 mg
Lutein + zeaxanthin
1687.105 g
Fiber, total dietary
6.2542 g
Carotene, beta
1524.165 g
Niacin
2.3732 mg
Vitamin A, RAE
1062.4849 g
Arginine
0.3913 g
Riboflavin
0.8331 mg
Fatty acids, total polyunsaturated 15:0
0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0086 g
Fatty acids, total saturated 20:1
0.0476 g
Glutamic acid
1.8954 g
Sodium, Na
741.0654 mg
Fatty acids, total saturated 16:1 undifferentiated
0.2912 g
Total lipid (fat)
16.8781 g
Manganese, Mn
0.7936 mg
Fructose
0.6766 g
Proline
1.106 g
Fatty acids, total saturated 16:0
3.912 g
Fatty acids, total saturated 8:0
0.4095 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0073 g
Sucrose
0.2669 g
Choline, total
18.7475 mg
Sugars, total
4.9218 g
Serine
0.9192 g
Fatty acids, total saturated 10:0
1.495 g
Fatty acids, total saturated 18:0
1.1377 g
Vitamin B-6
0.6402 mg
Selenium, Se
12.7313 g
Ash
7.1149 g
Vitamin D
12 IU
Fatty acids, total saturated 18:1 undifferentiated
3.1108 g
Pantothenic acid
1.2357 mg
Phenylalanine
0.5519 g
Copper, Cu
0.2102 mg
Betaine
0.049 mg
Thiamin
0.2731 mg
Retinol
93.75 g
Methionine
0.2892 g
Iron, Fe
5.1398 mg
Carbohydrate, by difference
16.3139 g
Phosphorus, P
323.5171 mg
Folate, total
353.5692 g
Tocopherol, gamma
0.2811 mg
Fatty acids, total saturated 4:0
0.5812 g
Fatty acids, total saturated 22:1 undifferentiated
0.148 g
Alanine
0.5403 g
Cholesterol
66.75 mg
Valine
0.8533 g
Fatty acids, total saturated 18:2 undifferentiated
0.3416 g
Glycine
0.1189 g
Carotene, alpha
0.11 g
Glucose (dextrose)
0.6134 g
Fatty acids, total saturated 14:0
2.0744 g
Zinc, Zn
2.8166 mg
Isoleucine
0.6398 g
Tocopherol, delta
0.0046 mg
Fatty acids, total saturated 12:0
0.871 g
Fatty acids, total polyunsaturated
0.5979 g
Fatty acids, total saturated 14:1
0.0012 g
Leucine
1.1113 g
Vitamin A, IU
19695.9636 IU
Folate, DFE
353.5692 g
Tryptophan
0.1645 g
Vitamin C, total ascorbic acid
285.9345 mg
Phytosterols
2.865 mg
Galactose
0.0008 g
Fatty acids, total polyunsaturated 18:1 c
0.006 g
Fatty acids, total saturated 6:0
0.4298 g
Tyrosine
0.5271 g
Vitamin B-12
1.2675 g
Vitamin K (phylloquinone)
496.4585 g
Fatty acids, total saturated
11.3072 g
Histidine
0.3168 g
Fatty acids, total monounsaturated
3.7979 g
Threonine
0.516 g
Folate, food
353.5692 g
Vitamin D (D2 + D3)
0.3 g
Cryptoxanthin, beta
2.925 g
Vitamin D3 (cholecalciferol)
0.3 g
Vitamin E (alpha-tocopherol)
0.5453 mg
Magnesium, Mg
53.1207 mg
Lysine
0.9711 g
Potassium, K
1047.1653 mg
Cystine
0.0671 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Lemon juice
0.25 cup
13.42
4.209
0.1464
Penne pasta
2 cups
0
0
0
Spinach
6 ounces
37.4213
6.6338
0.5103
Extra virgin olive oil
0.33 cup
0
0
0
Feta cheese
0.5 cup
198
3.0675
15.96
English cucumber
1
0
0
0
Parsley
0.5 cup
10.8
1.899
0.237
Oregano
0.5 teaspoon
1.325
0.3446
0.0214
salt pepper
0
0
0
0
dijon mustard
2 teaspoons
0
0
0
kalamata olive
6
0
0
0
lemon peel
0.5 teaspoon
0.47
0.16
0.003
red onion
0.5
0
0
0
plum tomato
2 plum
0
0
0
scallion
2 scallions
0
0
0
pepperoncini pepper
0.5 cup
0
0
0
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