Kelp Noodles &Amp; Vegetables In Spicy Sauce (Raw)

1. Sauce: Blend until smooth. If necessary, add more water until desired consistency is reached.

2. Whole Meal: Place rinsed noodles and veggies in a large bowl.

3. Toss with desired amount of Peanut Sauce.

4. Let sit on the counter or in the dehydrator for 30 minutes before serving.

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Nutrient	Quantity
Total fats	70.2438 g
Protein	26.8816 g
Carbohydrates	214.072 g
Energy	1471.6551 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2697 g
Water	464.8955 g
Aspartic acid	2.782 g
Calcium, Ca	520.7048 mg
Lutein + zeaxanthin	2243.645 g
Fiber, total dietary	32.9942 g
Fatty acids, total saturated 22:0	0.0228 g
Carotene, beta	14438.3538 g
Niacin	9.5483 mg
Vitamin A, RAE	1390.4562 g
Fatty acids, total trans-polyenoic	0.001 g
Arginine	2.504 g
Riboflavin	0.9589 mg
Tocopherol, beta	0.3636 mg
Fatty acids, total polyunsaturated 15:0	0.0048 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0324 g
Fatty acids, total saturated 20:1	0.077 g
Glutamic acid	5.9517 g
Stigmasterol	1.44 mg
Sodium, Na	1154.4212 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3428 g
Total lipid (fat)	70.2438 g
Manganese, Mn	2.6775 mg
Fructose	47.0749 g
Proline	1.2616 g
Fatty acids, total saturated 16:0	5.6974 g
Fatty acids, total saturated 8:0	0.9275 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.289 g
Sucrose	59.6543 g
Choline, total	74.2302 mg
Fatty acids, total polyunsaturated 18:1 t	0.0029 g
Sugars, total	158.4036 g
Serine	1.0921 g
Fatty acids, total saturated 10:0	0.7522 g
Fatty acids, total saturated 18:0	1.7119 g
Vitamin B-6	1.1942 mg
Selenium, Se	9.1828 g
Ash	12.523 g
Tocotrienol, delta	0.034 mg
Fatty acids, total saturated 18:1 undifferentiated	31.4178 g
Pantothenic acid	2.476 mg
Phenylalanine	1.1712 g
Beta-sitosterol	62.88 mg
Copper, Cu	1.6317 mg
Betaine	1.4831 mg
Thiamin	0.7213 mg
Methionine	0.3584 g
Iron, Fe	7.1208 mg
Carbohydrate, by difference	214.072 g
Phosphorus, P	748.4138 mg
Folate, total	188.2562 g
Tocopherol, gamma	0.707 mg
Fatty acids, total saturated 4:0	0.0012 g
Lycopene	1.28 g
Alanine	1.2501 g
Valine	1.1569 g
Fatty acids, total saturated 18:2 undifferentiated	14.7043 g
Glycine	1.4948 g
Carotene, alpha	4477.56 g
Glucose (dextrose)	47.1339 g
Fatty acids, total saturated 14:0	2.3169 g
Zinc, Zn	4.5173 mg
Isoleucine	0.9654 g
Maltose	0.2982 g
Tocopherol, delta	0.0245 mg
Fatty acids, total saturated 12:0	5.6979 g
Fatty acids, total polyunsaturated	14.9811 g
Fatty acids, total saturated 14:1	0.0028 g
Tocotrienol, gamma	0.049 mg
Fatty acids, total polyunsaturated 17:1	0.0337 g
Leucine	1.6561 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.001 g
Tocotrienol, alpha	0.3488 mg
Vitamin A, IU	27839.2162 IU
Folate, DFE	188.2562 g
Tryptophan	0.2885 g
Vitamin C, total ascorbic acid	146.7308 mg
Phytosterols	108.701 mg
Fatty acids, total polyunsaturated 16:1 c	0.005 g
Fatty acids, total polyunsaturated 18:1 c	0.876 g
Fatty acids, total saturated 20:0	0.0724 g
Tocotrienol, beta	0.0177 mg
Fatty acids, total saturated 6:0	0.0649 g
Campesterol	2.88 mg
Starch	1.8688 g
Tyrosine	0.692 g
Vitamin K (phylloquinone)	263.734 g
Fatty acids, total saturated	17.3744 g
Histidine	0.6142 g
Fatty acids, total monounsaturated	31.8798 g
Threonine	0.9581 g
Folate, food	188.2562 g
Fatty acids, total polyunsaturated 17:0	0.0112 g
Fatty acids, total polyunsaturated 24:0	0.007 g
Cryptoxanthin, beta	30 g
Vitamin E (alpha-tocopherol)	15.4347 mg
Fatty acids, total trans	0.0038 g
Fatty acids, total trans-monoenoic	0.0029 g
Magnesium, Mg	325.565 mg
Lysine	0.946 g
Potassium, K	2901.5856 mg
Cystine	0.5269 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Almond butter	3 tablespoons	294.72	9.0336	26.64
Salt	0.5 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Coconut oil	1 tablespoon	121.312	0	13.4722
Carrot	1 cup	52.48	12.2624	0.3072
Tahini	2 tablespoons	171	7.857	14.4
Water	0.25 cup	0	0	0
Garlic Clove	2	0	0	0
Green Onion	2	38.34	8.1508	0.6674
lime juice	2.5 1/2	9.4531	3.1838	0.0265
red pepper	0.5 cup	30	6.6075	0.33
red pepper flake	0.75 teaspoon	0	0	0
date	1.5 1/2	621.81	165.4412	0.86
tamari	1 tablespoon	10.8	1.0026	0.018
daikon radish	1 cup	0	0	0
gingerroot	0.5 tablespoon	2.4	0.5331	0.0225
baby bok choy	3 cups	0	0	0
kelp noodle	1 package	0	0	0