Ken'S Turkey Dinner Muffins

1. 1. Preheat oven to 375 F.

2. 2. Saute Onions Celery Carrots Garlic and Turkey till tender.

3. 3. Mix Eggs and Chicken stock together.

4. 4. Mix all ingredients in a large bowl adding wet mixture last.

5. 5. Grease muffin tins and fill with mixture until just overflowing lightly packed.

6. 6. Bake for 25 minutes or until crisp on top!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	59.5141 g
Protein	150.1553 g
Carbohydrates	54.4634 g
Energy	1380.4426 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5724 g
Water	1435.5658 g
Aspartic acid	12.5186 g
Calcium, Ca	442.9013 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0857 g
Lutein + zeaxanthin	4149.711 g
Fiber, total dietary	12.751 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0932 g
Fatty acids, total saturated 22:0	0.0256 g
Carotene, beta	2403.973 g
Niacin	42.1976 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	759.1413 g
Fatty acids, total trans-polyenoic	0.0995 g
Arginine	8.3679 g
Riboflavin	2.7862 mg
Fatty acids, total trans-polyenoic 22:4	0.0707 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.0557 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4089 g
Fatty acids, total saturated 20:1	0.2042 g
Glutamic acid	19.027 g
Sodium, Na	1716.2365 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7287 g
Total lipid (fat)	59.5141 g
Manganese, Mn	1.1462 mg
Fructose	3.7957 g
Proline	7.2534 g
Fatty acids, total saturated 16:0	12.2688 g
Fatty acids, total polyunsaturated 16:1 t	0.0226 g
Fatty acids, total saturated 8:0	0.0135 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.4663 g
Sucrose	2.2209 g
Choline, total	1215.1068 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0723 g
Fatty acids, total polyunsaturated 18:1 t	0.273 g
Sugars, total	22.4949 g
Serine	6.951 g
Fatty acids, total saturated 10:0	0.0367 g
Fatty acids, total saturated 18:0	4.3255 g
Fatty acids, total saturated 20:4 undifferentiated	0.7544 g
Vitamin B-6	3.9451 mg
Selenium, Se	198.7386 g
Ash	13.5574 g
Vitamin D	300.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	19.4923 g
Pantothenic acid	9.6693 mg
Phenylalanine	5.3452 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	1.05 mg
Betaine	1.6754 mg
Thiamin	0.6368 mg
Retinol	560.6668 g
Methionine	3.6867 g
Iron, Fe	13.19 mg
Carbohydrate, by difference	54.4634 g
Phosphorus, P	1669.1869 mg
Folate, total	375.5689 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.8691 mg
Fatty acids, total saturated 4:0	0.012 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	0.23 g
Alanine	7.8113 g
Cholesterol	1453.2007 mg
Valine	5.9071 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1024 g
Fatty acids, total saturated 18:2 undifferentiated	11.6629 g
Glycine	6.195 g
Carotene, alpha	0.138 g
Glucose (dextrose)	9.0638 g
Fatty acids, total saturated 14:0	0.3754 g
Zinc, Zn	13.5405 mg
Isoleucine	4.9321 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.0921 g
Fatty acids, total polyunsaturated	13.5241 g
Fatty acids, total saturated 14:1	0.0529 g
Tocotrienol, gamma	0.3943 mg
Fatty acids, total polyunsaturated 17:1	0.0677 g
Leucine	10.1943 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0995 g
Tocotrienol, alpha	0.2801 mg
Vitamin A, IU	5888.9357 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0391 g
Folate, DFE	375.5689 g
Tryptophan	1.5786 g
Vitamin C, total ascorbic acid	77.7938 mg
Phytosterols	43.238 mg
Fatty acids, total polyunsaturated 16:1 c	1.2513 g
Galactose	1.4561 g
Fatty acids, total polyunsaturated 18:1 c	16.0421 g
Fatty acids, total saturated 20:0	0.0271 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.3173 g
Tyrosine	4.4531 g
Vitamin B-12	8.2007 g
Vitamin K (phylloquinone)	590.3815 g
Fatty acids, total saturated	17.4152 g
Histidine	3.6219 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0451 g
Fatty acids, total monounsaturated	21.581 g
Threonine	5.3131 g
Folate, food	375.5689 g
Fatty acids, total polyunsaturated 17:0	0.1204 g
Vitamin D (D2 + D3)	7.36 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0075 g
Cryptoxanthin, beta	27.2875 g
Vitamin D3 (cholecalciferol)	7.36 g
Vitamin E (alpha-tocopherol)	6.2031 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1876 g
Fatty acids, total trans	0.3951 g
Fatty acids, total trans-monoenoic	0.2956 g
Magnesium, Mg	236.9101 mg
Lysine	10.8925 g
Potassium, K	3088.6245 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.7589 g
Fluoride, F	17.4633 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Stuffing	1 loaf	0	0	0
Carrot	3 finely	0	0	0
Onion	1	60	14.01	0.15
Egg	6	429	2.16	28.53
Celery	3	48.48	8.9991	0.5151
Parsley	0.5 cup	10.8	1.899	0.237
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	2	0	0	0
sage	1 teaspoon	0	0	0
thyme	1 teaspoon	0.808	0.1956	0.0134
chicken stock	1.5 cups	129.6	12.708	4.32
cranberry	1 cup	50.6	13.167	0.143
turkey	1 lb	648.2681	0.5893	25.5681