Kentucky Wonder Beans

1. Pour about 1 inch of water into a saucepan; add green beans, bacon, garlic, olive oil, sea salt, and pepper. Bring the water to a boil, reduce heat to medium, and place a cover on the saucepan. Cook beans until tender, 7 to 10 minutes.

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Nutrient	Quantity
Total fats	15.6282 g
Protein	3.7244 g
Carbohydrates	1.3502 g
Energy	161.01 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.102 g
Water	14.1446 g
Aspartic acid	0.3454 g
Calcium, Ca	6.875 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0689 g
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.063 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0106 g
Fatty acids, total saturated 22:0	0.0094 g
Carotene, beta	0.15 g
Niacin	1.1472 mg
Hydroxyproline	0.0123 g
Vitamin A, RAE	3.08 g
Fatty acids, total trans-polyenoic	0.0098 g
Arginine	0.2466 g
Riboflavin	0.026 mg
Fatty acids, total trans-polyenoic 22:4	0.0123 g
Tocopherol, beta	0.2877 mg
Fatty acids, total polyunsaturated 15:0	0.005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0655 g
Fatty acids, total saturated 20:1	0.1064 g
Glutamic acid	0.564 g
Sodium, Na	185.96 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3012 g
Total lipid (fat)	15.6282 g
Manganese, Mn	0.0533 mg
Proline	0.1458 g
Fatty acids, total saturated 16:0	2.9068 g
Fatty acids, total polyunsaturated 16:1 t	0.0017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5728 g
Sucrose	0.28 g
Choline, total	14.0935 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0134 g
Fatty acids, total polyunsaturated 18:1 t	0.0255 g
Sugars, total	0.31 g
Serine	0.1533 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.2129 g
Fatty acids, total saturated 20:4 undifferentiated	0.0333 g
Vitamin B-6	0.1115 mg
Selenium, Se	6.054 g
Ash	0.6526 g
Vitamin D	4.48 IU
Fatty acids, total saturated 18:1 undifferentiated	7.7207 g
Pantothenic acid	0.1733 mg
Phenylalanine	0.1522 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	0.0208 mg
Betaine	1.0405 mg
Thiamin	0.0833 mg
Retinol	3.08 g
Methionine	0.0992 g
Iron, Fe	0.191 mg
Carbohydrate, by difference	1.3502 g
Phosphorus, P	44.91 mg
Folate, total	0.09 g
Tocopherol, gamma	0.2194 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0011 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Alanine	0.2064 g
Cholesterol	18.48 mg
Valine	0.1873 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0196 g
Fatty acids, total saturated 18:2 undifferentiated	2.0422 g
Glycine	0.1656 g
Fatty acids, total saturated 14:0	0.1394 g
Zinc, Zn	0.3652 mg
Isoleucine	0.1739 g
Tocopherol, delta	0.0028 mg
Fatty acids, total polyunsaturated	2.2881 g
Fatty acids, total saturated 14:1	0.002 g
Tocotrienol, gamma	0.014 mg
Fatty acids, total polyunsaturated 17:1	0.0344 g
Leucine	0.3001 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0098 g
Tocotrienol, alpha	0.0084 mg
Vitamin A, IU	10.63 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0062 g
Folate, DFE	0.09 g
Tryptophan	0.044 g
Vitamin C, total ascorbic acid	0.936 mg
Phytosterols	9.945 mg
Fatty acids, total polyunsaturated 16:1 c	0.243 g
Fatty acids, total polyunsaturated 18:1 c	4.4876 g
Fatty acids, total saturated 20:0	0.0407 g
Tocotrienol, beta	0.0056 mg
Tyrosine	0.1424 g
Vitamin B-12	0.14 g
Vitamin K (phylloquinone)	2.76 g
Fatty acids, total saturated	4.347 g
Histidine	0.147 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0017 g
Fatty acids, total monounsaturated	8.1664 g
Threonine	0.1601 g
Folate, food	0.09 g
Fatty acids, total polyunsaturated 17:0	0.0318 g
Vitamin D (D2 + D3)	0.112 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.009 g
Vitamin D3 (cholecalciferol)	0.112 g
Vitamin E (alpha-tocopherol)	0.7686 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0014 g
Fatty acids, total trans	0.0372 g
Fatty acids, total trans-monoenoic	0.0274 g
Magnesium, Mg	4.11 mg
Lysine	0.3226 g
Potassium, K	67.515 mg
Cystine	0.0418 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Sea salt	0.5 teaspoon	0	0	0
Olive oil	1 teaspoon	39.78	0	4.5
Bacon	1 slice	116.76	0.3584	11.1132
black pepper	1 pinch	0	0	0
heirloom green bean	4 cups	0	0	0