Kenya Fish Baked With Tomatoes And Spices (Mtuzi Wa Samaki)

Kenya Fish Baked With Tomatoes And Spices (Mtuzi Wa Samaki)


1. Cook and stir onion, garlic and peppers in oil in 10-inch skillet over medium heat until onion is tender.

2. Reduce heat; stir in remaining ingredients except fish.

3. Cook uncovered over low heat, stirring occasionally, 5 minutes.

4. Arrange fish in ungreased oblong baking dish 12 x 7 1/2 x 2 inches.

5. Spoon tomato mixture over fish.

6. Cook uncovered in 350°F oven until fish flakes easily with fork, 25 to 30 minutes.

7. Sprinkle with snipped fresh cilantro if desired.

8. New International Cookbook.

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Nutrition

Ingredients