Kenyan Corn And Beans (Githeri)

Kenyan Corn And Beans (Githeri)


1. Add the corn and beans to a large pot with enough water just to cover. Season with salt and pepper and bring to a boil over medium heat.

2. Reduce heat to low and simmer until cooked through, 8-10 minutes.

3. Variations: substitute hominy for the corn. Cook the beans and corn with some chopped potatoes and chopped greens; mash together well. Use any kind of beans; pinto,kidney,black-eyed peas,green peas or pigeon peas. To give the dish more flavor and texture, add some chopped greens, sauteed onions, cubed potatoes or cassava, stew meat or a little curry powder.

---------------------------------------------------------------------------

Nutrition

Ingredients