Home
Courses
All
starter
Desserts
Snack
Main Course Vegetarian
Breakfast
Cuisines
All
Indian
Fusion
South Indian
Italian
Maharashtrian
Dishes
All
Chicken
Cake
Sandwich
Chocolate
Rice
Chefs
All
Tasty
Gordon Ramsay
Mis Pastelitos
Rosanna Pansino
Nisha Madhulika
Food Vloggers
All
Mark Wiens
Best Ever Food Review Show
Travel Thirsty
The Food Ranger
Strictly Dumpling
More
Ingredients
Tags
Latest Videos
Food Vlogs
Food Recipes
Kenyan Tomato Salad - Quick &Amp; Simple Side
03 May 2022
admin
10000 Views
1. Arrange sliced tomatoes and onions on a salad plate. 2. Mix together garlic, lime juice, salt, and pepper. 3. Pour dressing over tomatoes and onion. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
1.2732 g
Protein
6.6918 g
Carbohydrates
38.7304 g
Energy
169.8425 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0252 g
Water
686.1192 g
Aspartic acid
0.9172 g
Calcium, Ca
95.635 mg
Lutein + zeaxanthin
677.98 g
Fiber, total dietary
9.393 g
Carotene, beta
2462.215 g
Niacin
3.4718 mg
Vitamin A, RAE
229.925 g
Arginine
0.2856 g
Riboflavin
0.1514 mg
Tocopherol, beta
0.0546 mg
Glutamic acid
2.7864 g
Sodium, Na
34.305 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0061 g
Total lipid (fat)
1.2732 g
Manganese, Mn
0.8342 mg
Fructose
9.7287 g
Proline
0.1102 g
Fatty acids, total saturated 16:0
0.166 g
Sucrose
1.7292 g
Choline, total
47.8847 mg
Sugars, total
21.655 g
Serine
0.1862 g
Fatty acids, total saturated 18:0
0.0501 g
Vitamin B-6
0.6403 mg
Selenium, Se
0.8302 g
Ash
3.3838 g
Fatty acids, total saturated 18:1 undifferentiated
0.1867 g
Pantothenic acid
0.7199 mg
Phenylalanine
0.1907 g
Copper, Cu
0.3927 mg
Betaine
0.7665 mg
Thiamin
0.2832 mg
Methionine
0.0366 g
Iron, Fe
1.8374 mg
Carbohydrate, by difference
38.7304 g
Phosphorus, P
181.675 mg
Folate, total
115.325 g
Tocopherol, gamma
0.6552 mg
Lycopene
14048.58 g
Alanine
0.1883 g
Valine
0.1352 g
Fatty acids, total saturated 18:2 undifferentiated
0.4621 g
Glycine
0.147 g
Carotene, alpha
551.46 g
Glucose (dextrose)
10.1585 g
Fatty acids, total saturated 14:0
0.0064 g
Zinc, Zn
1.2244 mg
Isoleucine
0.1213 g
Fatty acids, total polyunsaturated
0.4874 g
Leucine
0.1813 g
Tocotrienol, alpha
0.1337 mg
Vitamin A, IU
4566.505 IU
Folate, DFE
115.325 g
Tryptophan
0.0558 g
Vitamin C, total ascorbic acid
95.717 mg
Phytosterols
62.22 mg
Tyrosine
0.0994 g
Vitamin K (phylloquinone)
43.9555 g
Fatty acids, total saturated
0.2225 g
Histidine
0.0994 g
Fatty acids, total monounsaturated
0.1925 g
Threonine
0.1816 g
Folate, food
115.325 g
Vitamin E (alpha-tocopherol)
3.047 mg
Magnesium, Mg
78.48 mg
Lysine
0.2146 g
Potassium, K
1563.0125 mg
Cystine
0.0561 g
Fluoride, F
14.318 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sea salt
0
0
0
0
Onion
1
64
14.944
0.16
Tomato
3
98.28
21.2394
1.092
Pepper
0
0
0
0
Garlic Clove
1
0
0
0
lime juice
2 tablespoons
7.5625
2.547
0.0212
Recent Posts
Get our free ebook
23 August 2024
Tonight I will be interviewed by Noel Kingsbury in Garden Master Class
22 August 2024
My job is to share my skills #shorts
22 August 2024
Bungee Rebounder Saves Me
22 August 2024
My Plant Based Meal of the Week
22 August 2024
berraschend: So viel Zucker steckt in Joghurt...
22 August 2024
Recent VLogs
ISTANBUL ASIAN SIDE Things TO DO - Hidden GEMS
23 August 2024
Amazing Turkish Food! #food #kebab #pizza #turkishfood #saltbae #kebablovers #turkishcuisine
20 August 2024
Turkish Ice cream Dondurma #icecream
19 August 2024
Amazing Turkish Food! #food #foodie #turkishfood #kebab
18 August 2024
Amazing Turkish Food! #food #kebab #cooking #turkishfood #foodie
17 August 2024
How To Make Turkish Ice Cream All Natural & Creamy
16 August 2024
External Links