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Kenyan Tomato Salad - Quick &Amp; Simple Side
03 May 2022
admin
10000 Views
1. Arrange sliced tomatoes and onions on a salad plate. 2. Mix together garlic, lime juice, salt, and pepper. 3. Pour dressing over tomatoes and onion. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
1.2732 g
Protein
6.6918 g
Carbohydrates
38.7304 g
Energy
169.8425 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0252 g
Water
686.1192 g
Aspartic acid
0.9172 g
Calcium, Ca
95.635 mg
Lutein + zeaxanthin
677.98 g
Fiber, total dietary
9.393 g
Carotene, beta
2462.215 g
Niacin
3.4718 mg
Vitamin A, RAE
229.925 g
Arginine
0.2856 g
Riboflavin
0.1514 mg
Tocopherol, beta
0.0546 mg
Glutamic acid
2.7864 g
Sodium, Na
34.305 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0061 g
Total lipid (fat)
1.2732 g
Manganese, Mn
0.8342 mg
Fructose
9.7287 g
Proline
0.1102 g
Fatty acids, total saturated 16:0
0.166 g
Sucrose
1.7292 g
Choline, total
47.8847 mg
Sugars, total
21.655 g
Serine
0.1862 g
Fatty acids, total saturated 18:0
0.0501 g
Vitamin B-6
0.6403 mg
Selenium, Se
0.8302 g
Ash
3.3838 g
Fatty acids, total saturated 18:1 undifferentiated
0.1867 g
Pantothenic acid
0.7199 mg
Phenylalanine
0.1907 g
Copper, Cu
0.3927 mg
Betaine
0.7665 mg
Thiamin
0.2832 mg
Methionine
0.0366 g
Iron, Fe
1.8374 mg
Carbohydrate, by difference
38.7304 g
Phosphorus, P
181.675 mg
Folate, total
115.325 g
Tocopherol, gamma
0.6552 mg
Lycopene
14048.58 g
Alanine
0.1883 g
Valine
0.1352 g
Fatty acids, total saturated 18:2 undifferentiated
0.4621 g
Glycine
0.147 g
Carotene, alpha
551.46 g
Glucose (dextrose)
10.1585 g
Fatty acids, total saturated 14:0
0.0064 g
Zinc, Zn
1.2244 mg
Isoleucine
0.1213 g
Fatty acids, total polyunsaturated
0.4874 g
Leucine
0.1813 g
Tocotrienol, alpha
0.1337 mg
Vitamin A, IU
4566.505 IU
Folate, DFE
115.325 g
Tryptophan
0.0558 g
Vitamin C, total ascorbic acid
95.717 mg
Phytosterols
62.22 mg
Tyrosine
0.0994 g
Vitamin K (phylloquinone)
43.9555 g
Fatty acids, total saturated
0.2225 g
Histidine
0.0994 g
Fatty acids, total monounsaturated
0.1925 g
Threonine
0.1816 g
Folate, food
115.325 g
Vitamin E (alpha-tocopherol)
3.047 mg
Magnesium, Mg
78.48 mg
Lysine
0.2146 g
Potassium, K
1563.0125 mg
Cystine
0.0561 g
Fluoride, F
14.318 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sea salt
0
0
0
0
Onion
1
64
14.944
0.16
Tomato
3
98.28
21.2394
1.092
Pepper
0
0
0
0
Garlic Clove
1
0
0
0
lime juice
2 tablespoons
7.5625
2.547
0.0212
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