Kerikeri New Zealand Corn Salad

1. Drain the cooked vegetables well and mix with the cucumber.

2. Shake the oil & vinegar together in a screw top jar with salt & pepper, cayenne pepper, minced garlic and green onions and dress the vegetables with this, tossing lightly until all are coated.

3. Serve cold.

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Nutrient	Quantity
Total fats	58.2792 g
Protein	18.4339 g
Carbohydrates	80.013 g
Energy	869.718 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.0733 g
Water	504.3341 g
Aspartic acid	1.4907 g
Calcium, Ca	74.426 mg
Lutein + zeaxanthin	5583.97 g
Fiber, total dietary	15.275 g
Fatty acids, total saturated 22:0	0.0377 g
Carotene, beta	1116.73 g
Niacin	8.2733 mg
Vitamin A, RAE	110.52 g
Fatty acids, total trans-polyenoic	0.9427 g
Arginine	1.0607 g
Riboflavin	0.3905 mg
Tocopherol, beta	0.626 mg
Fatty acids, total polyunsaturated 15:0	0.0031 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.381 g
Fatty acids, total saturated 20:1	0.2721 g
Glutamic acid	3.2143 g
Sodium, Na	57.21 mg
Fatty acids, total saturated 16:1 undifferentiated	0.083 g
Total lipid (fat)	58.2792 g
Manganese, Mn	1.3067 mg
Fructose	7.5328 g
Proline	1.1166 g
Fatty acids, total saturated 16:0	2.4698 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	25.6348 g
Sucrose	9.8357 g
Choline, total	116.673 mg
Sugars, total	28.8293 g
Serine	0.745 g
Fatty acids, total saturated 10:0	0.0102 g
Fatty acids, total saturated 18:0	0.7617 g
Fatty acids, total saturated 20:4 undifferentiated	0.0029 g
Vitamin B-6	0.6301 mg
Selenium, Se	4.9988 g
Ash	3.6952 g
Fatty acids, total saturated 18:1 undifferentiated	20.6734 g
Pantothenic acid	2.5838 mg
Phenylalanine	0.7717 g
Fatty acids, total polyunsaturated 22:1 c	0.0754 g
Copper, Cu	0.5213 mg
Betaine	0.423 mg
Thiamin	0.886 mg
Methionine	0.3315 g
Iron, Fe	4.1039 mg
Carbohydrate, by difference	80.013 g
Phosphorus, P	452.604 mg
Folate, total	238.36 g
Tocopherol, gamma	55.8099 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0754 g
Alanine	1.2487 g
Valine	0.9019 g
Fatty acids, total saturated 18:2 undifferentiated	26.1808 g
Glycine	0.6743 g
Carotene, alpha	87.49 g
Glucose (dextrose)	11.1855 g
Fatty acids, total saturated 14:0	0.04 g
Zinc, Zn	3.4288 mg
Isoleucine	0.6794 g
Maltose	0.2465 g
Tocopherol, delta	16.5498 mg
Fatty acids, total saturated 12:0	0.0033 g
Fatty acids, total polyunsaturated	30.2557 g
Fatty acids, total saturated 14:1	0.006 g
Leucine	1.5199 g
Tocotrienol, alpha	0.0532 mg
Fatty acids, total trans-polyenoic 18:3i	0.6383 g
Fatty acids, total polyunsaturated 18:2 i	0.3044 g
Vitamin A, IU	2227.58 IU
Folate, DFE	238.36 g
Tryptophan	0.1317 g
Vitamin C, total ascorbic acid	84.52 mg
Fatty acids, total polyunsaturated 16:1 c	0.083 g
Fatty acids, total polyunsaturated 18:1 c	20.6109 g
Fatty acids, total saturated 20:0	0.2131 g
Starch	16.6364 g
Tyrosine	0.5271 g
Vitamin K (phylloquinone)	65.213 g
Fatty acids, total saturated	3.5529 g
Histidine	0.4194 g
Fatty acids, total monounsaturated	21.1128 g
Threonine	0.6892 g
Folate, food	238.36 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.0089 g
Cryptoxanthin, beta	357.44 g
Vitamin E (alpha-tocopherol)	12.0364 mg
Fatty acids, total trans	0.9427 g
Magnesium, Mg	175.27 mg
Lysine	0.8984 g
Potassium, K	1370.544 mg
Cystine	0.1331 g
Fluoride, F	1.729 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vinegar	2 tablespoons	6.258	0.2771	0
Cucumber	1 cup	15.96	2.8728	0.2128
Corn	2 cups	249.4	54.23	3.915
Garlic Clove	1	4.47	0.9918	0.015
Green Onion	2 tablespoons	3.24	0.6888	0.0564
cayenne pepper	0	0	0	0
salt pepper	0	0	0	0
green pea	1 cup	117.45	20.9525	0.58
salad oil	0.25 cup	472.94	0	53.5