Kerris' Mums Sweet &Amp; Sour Beef

1. Trim any fat off meat and place into casserole dish.

2. Dissolve chicken cube in a little hot water. Place capsicum, tomato, celery and pineapple into casserole dish.

3. Mix cornflour, mustard, sauce and dry ingredients with cup of water in a saucepan. Bring to boil and pour over the other ingredients in casserole dish. Cover and cook for 2 hours in a moderate oven (180C).

4. Serve hot with steamed or boiled rice.

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Nutrient	Quantity
Total fats	25.0926 g
Protein	44.2012 g
Carbohydrates	160.8559 g
Energy	988.941 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1858 g
Water	1954.687 g
Aspartic acid	0.9365 g
Calcium, Ca	201.7108 mg
Lutein + zeaxanthin	705.1702 g
Fiber, total dietary	14.4425 g
Carotene, beta	2213.4637 g
Niacin	10.8992 mg
Vitamin A, RAE	216.3895 g
Arginine	0.2071 g
Riboflavin	0.622 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total saturated 20:1	0.1 g
Glutamic acid	2.27 g
Sodium, Na	6171.8413 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0104 g
Total lipid (fat)	25.0926 g
Manganese, Mn	6.9842 mg
Fructose	9.5049 g
Proline	0.1633 g
Fatty acids, total saturated 16:0	6.0416 g
Sucrose	1.3234 g
Choline, total	118.389 mg
Sugars, total	101.0163 g
Serine	0.2529 g
Fatty acids, total saturated 18:0	4.5618 g
Vitamin B-6	0.8655 mg
Selenium, Se	10.7286 g
Ash	21.0896 g
Fatty acids, total saturated 18:1 undifferentiated	8.7265 g
Pantothenic acid	1.1782 mg
Phenylalanine	0.203 g
Copper, Cu	1.7345 mg
Betaine	2.8813 mg
Thiamin	0.9183 mg
Retinol	10.0567 g
Methionine	0.0775 g
Iron, Fe	10.4668 mg
Carbohydrate, by difference	160.8559 g
Phosphorus, P	457.9891 mg
Folate, total	162.1948 g
Tocopherol, gamma	0.5361 mg
Lycopene	11495.5622 g
Alanine	0.2219 g
Cholesterol	30 mg
Valine	0.1794 g
Fatty acids, total saturated 18:2 undifferentiated	1.2095 g
Glycine	0.1855 g
Carotene, alpha	451.3011 g
Glucose (dextrose)	9.6932 g
Fatty acids, total saturated 14:0	0.9005 g
Zinc, Zn	11.4044 mg
Isoleucine	0.1642 g
Fatty acids, total saturated 12:0	0.2 g
Fatty acids, total polyunsaturated	1.3953 g
Leucine	0.2444 g
Tocotrienol, alpha	0.0497 mg
Vitamin A, IU	4097.2876 IU
Folate, DFE	162.1948 g
Tryptophan	0.0574 g
Vitamin C, total ascorbic acid	101.2439 mg
Phytosterols	34.3044 mg
Galactose	0.2424 g
Tyrosine	0.1343 g
Vitamin B-12	1 g
Vitamin K (phylloquinone)	53.9711 g
Fatty acids, total saturated	11.7145 g
Histidine	0.1156 g
Fatty acids, total monounsaturated	9.8375 g
Threonine	0.2002 g
Folate, food	162.1948 g
Cryptoxanthin, beta	0.17 g
Vitamin E (alpha-tocopherol)	2.8437 mg
Magnesium, Mg	133.2196 mg
Lysine	0.2603 g
Potassium, K	2561.5657 mg
Cystine	0.059 g
Fluoride, F	1004.2959 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	0.33 cup	44.1667	10.725	0.1
Salt	1 teaspoon	0	0	0
Cornflour	1.5 1/2	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Capsicum	1	0	0	0
Soy sauce	0.5 tablespoon	4.24	0.3944	0.0456
Vinegar	0.5 tablespoon	1.5645	0.0693	0
Celery	0.5 cup	8.08	1.4999	0.0859
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Water	1 cup	0	0	0
Mustard Powder	0.5 teaspoon	0	0	0
beef gravy	1 kg	530	48.1	23.6
pineapple chunk	1.5 cups	316.05	81.585	0.3675
chicken stock cube	1	0	0	0