Kerry'S Greek Salad

1. Mix, stir, chill, enjoy!

2. I just add the red wine vinegar and olive oil until I think it looks like enough. You will have to decide that for yourself!

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Nutrient	Quantity
Total fats	42.4782 g
Protein	78.9114 g
Carbohydrates	202.5695 g
Energy	1474.8693 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6113 g
Water	249.6941 g
Aspartic acid	8.2512 g
Calcium, Ca	761.2965 mg
Lutein + zeaxanthin	19.08 g
Fiber, total dietary	38.5602 g
Carotene, beta	155.247 g
Niacin	5.8687 mg
Vitamin A, RAE	154.7655 g
Arginine	6.4563 g
Riboflavin	1.6382 mg
Glutamic acid	13.9475 g
Sodium, Na	1116.852 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4726 g
Total lipid (fat)	42.4782 g
Manganese, Mn	64.0881 mg
Fructose	1.7213 g
Proline	4.1295 g
Fatty acids, total saturated 16:0	7.4 g
Fatty acids, total saturated 8:0	0.6192 g
Sucrose	0.7425 g
Choline, total	325.5182 mg
Sugars, total	41.289 g
Serine	4.4729 g
Fatty acids, total saturated 10:0	2.2419 g
Fatty acids, total saturated 18:0	1.9503 g
Vitamin B-6	2.2263 mg
Selenium, Se	17.4855 g
Ash	15.0668 g
Vitamin D	18.144 IU
Fatty acids, total saturated 18:1 undifferentiated	8.6125 g
Pantothenic acid	6.1916 mg
Phenylalanine	4.1228 g
Copper, Cu	2.1039 mg
Betaine	0.1755 mg
Thiamin	1.6706 mg
Retinol	141.75 g
Methionine	1.2405 g
Iron, Fe	14.0392 mg
Carbohydrate, by difference	202.5695 g
Phosphorus, P	1180.6352 mg
Folate, total	1734.7729 g
Tocopherol, gamma	0.0201 mg
Fatty acids, total saturated 4:0	0.8788 g
Alanine	3.4163 g
Cholesterol	100.926 mg
Valine	3.8293 g
Fatty acids, total saturated 18:2 undifferentiated	8.2646 g
Glycine	2.7236 g
Carotene, alpha	8.04 g
Glucose (dextrose)	2.1107 g
Fatty acids, total saturated 14:0	3.163 g
Zinc, Zn	11.8401 mg
Isoleucine	3.5779 g
Fatty acids, total saturated 12:0	1.3143 g
Fatty acids, total polyunsaturated	8.8749 g
Leucine	6.0186 g
Tocotrienol, alpha	0.0702 mg
Vitamin A, IU	753.3076 IU
Folate, DFE	1734.7729 g
Tryptophan	0.844 g
Vitamin C, total ascorbic acid	20.76 mg
Phytosterols	11.25 mg
Fatty acids, total saturated 6:0	0.6498 g
Starch	0.0804 g
Tyrosine	2.3052 g
Vitamin B-12	1.9165 g
Vitamin K (phylloquinone)	36.5637 g
Fatty acids, total saturated	18.8015 g
Histidine	2.1599 g
Fatty acids, total monounsaturated	9.3832 g
Threonine	3.0472 g
Folate, food	1734.7729 g
Vitamin D (D2 + D3)	0.4536 g
Cryptoxanthin, beta	18.09 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	2.708 mg
Magnesium, Mg	277.9876 mg
Lysine	5.5655 g
Potassium, K	2469.4115 mg
Cystine	0.9407 g
Fluoride, F	2.1315 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0	0	0	0
Feta cheese	4 ounces	299.376	4.6381	24.1315
Cucumber	0.5	12.06	2.1708	0.1608
red pepper	1	0	0	0
red wine vinegar	0	0	0	0
garbanzo bean	1 can	1133.4333	188.7556	18.1109
red onion	0.5	30	7.005	0.075