Kesakeitto -- Finnish Summer Soup

1. In a large sauce pan, bring water, sugar & salt to a boil, then add milk, peas, cauliflower, carrot & potatoes. Reduce heat & simmer 10-15 minutes, or until vegetables are tender.

2. Stir 2-3 tablespoons of the hot soup into beaten egg yolk, then return it to the soup.

3. Season to taste, then add margarine & parsley just before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	47.798 g
Protein	24.498 g
Carbohydrates	42.5159 g
Energy	689.3385 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9075 g
Water	1261.0194 g
Aspartic acid	2.1506 g
Calcium, Ca	821.1215 mg
Lutein + zeaxanthin	553.993 g
Fiber, total dietary	3.9109 g
Fatty acids, total saturated 22:0	0.0076 g
Carotene, beta	5475.582 g
Niacin	1.4742 mg
Vitamin A, RAE	1101.676 g
Arginine	0.8506 g
Riboflavin	1.2023 mg
Tocopherol, beta	0.0146 mg
Fatty acids, total polyunsaturated 15:0	0.0033 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.008 g
Fatty acids, total saturated 20:1	0.0146 g
Glutamic acid	5.0745 g
Sodium, Na	667.329 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2156 g
Total lipid (fat)	47.798 g
Manganese, Mn	0.21 mg
Fructose	0.8663 g
Proline	2.1093 g
Fatty acids, total saturated 16:0	9.0047 g
Fatty acids, total saturated 8:0	0.459 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	2.2018 g
Choline, total	256.2189 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0016 g
Sugars, total	36.4707 g
Serine	1.4815 g
Fatty acids, total saturated 10:0	0.4686 g
Fatty acids, total saturated 18:0	4.5907 g
Fatty acids, total saturated 20:4 undifferentiated	0.0745 g
Vitamin B-6	0.4676 mg
Selenium, Se	32.4758 g
Ash	6.7228 g
Vitamin D	49.26 IU
Menaquinone-4	6.1 g
Fatty acids, total saturated 18:1 undifferentiated	17.8312 g
Pantothenic acid	3.3458 mg
Phenylalanine	1.1992 g
Copper, Cu	0.2611 mg
Betaine	4.057 mg
Thiamin	0.3837 mg
Retinol	554.146 g
Methionine	0.601 g
Iron, Fe	1.4708 mg
Carbohydrate, by difference	42.5159 g
Phosphorus, P	632.28 mg
Folate, total	103.463 g
Dihydrophylloquinone	0.017 g
Tocopherol, gamma	0.3532 mg
Fatty acids, total saturated 4:0	0.4575 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0019 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Lycopene	0.61 g
Alanine	0.9414 g
Cholesterol	246.1 mg
Valine	1.5495 g
Fatty acids, total saturated 18:2 undifferentiated	6.8875 g
Glycine	0.5385 g
Carotene, alpha	2127.43 g
Glucose (dextrose)	0.8934 g
Fatty acids, total saturated 14:0	1.8861 g
Zinc, Zn	2.9795 mg
Isoleucine	1.2457 g
Maltose	0.0119 g
Tocopherol, delta	0.0102 mg
Fatty acids, total saturated 12:0	0.4712 g
Fatty acids, total polyunsaturated	7.8907 g
Fatty acids, total saturated 14:1	0.0052 g
Leucine	2.2121 g
Tocotrienol, alpha	0.0112 mg
Vitamin A, IU	12752.826 IU
Folate, DFE	103.463 g
Tryptophan	0.2972 g
Vitamin C, total ascorbic acid	34.4964 mg
Phytosterols	50.992 mg
Fatty acids, total polyunsaturated 16:1 c	0.0016 g
Galactose	0.0119 g
Fatty acids, total polyunsaturated 18:1 c	0.0144 g
Fatty acids, total saturated 20:0	0.007 g
Fatty acids, total saturated 6:0	0.4575 g
Starch	0.8723 g
Lactose	30.8169 g
Tyrosine	1.1534 g
Vitamin B-12	3.1047 g
Vitamin K (phylloquinone)	80.6135 g
Fatty acids, total saturated	17.8694 g
Histidine	0.7134 g
Fatty acids, total monounsaturated	18.0692 g
Threonine	1.107 g
Folate, food	103.463 g
Fatty acids, total polyunsaturated 17:0	0.0092 g
Vitamin D (D2 + D3)	1.528 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Cryptoxanthin, beta	5.61 g
Vitamin D3 (cholecalciferol)	1.528 g
Vitamin E (alpha-tocopherol)	2.2137 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0194 g
Magnesium, Mg	91.791 mg
Lysine	2.0211 g
Potassium, K	1211.791 mg
Fatty acids, total polyunsaturated 24:1 c	0.0011 g
Cystine	0.2249 g
Fluoride, F	2.487 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2.5 cups	372.1	29.158	19.947
Sugar	1 tablespoon	19.9875	3.7505	0.312
Salt	0.25 teaspoon	0	0	0
Cauliflower	0.5	13.375	2.659	0.1498
Carrot	1	25.01	5.8438	0.1464
Potato	5	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Egg yolk	1	54.74	0.6103	4.5118
Water	2.5 cups	0	0	0
margarine	2 tablespoons	202.758	0.2538	22.701
pea	1 package	0	0	0