Kesari Bhat

1. Put Rava, Bananas, Sugar, Milk in a saucepan.

2. Wait for a while till it gets sufficiently heated.

3. Continue stirring until the rava is cooked. (all the milk and ghee will have been absorbed and the banana is completely incorporated- It could take about 20 minutes).

4. Fry cashew, raisins and pista in ghee and add it to the above.

5. Add Saffron [ Saffron immersed in 1 tbsp milk ].

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Nutrient	Quantity
Total fats	8.7239 g
Protein	10.1435 g
Carbohydrates	264.6778 g
Energy	1155.2056 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2443 g
Water	383.6505 g
Aspartic acid	0.9378 g
Calcium, Ca	311.2586 mg
Lutein + zeaxanthin	49.5 g
Fiber, total dietary	5.8517 g
Carotene, beta	75.58 g
Niacin	1.714 mg
Vitamin A, RAE	119.0018 g
Arginine	0.3298 g
Riboflavin	0.5767 mg
Glutamic acid	2.0695 g
Sodium, Na	113.2948 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0225 g
Total lipid (fat)	8.7239 g
Manganese, Mn	0.7226 mg
Fructose	10.9125 g
Proline	0.8218 g
Fatty acids, total saturated 16:0	2.2528 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	205.7413 g
Choline, total	56.942 mg
Sugars, total	240.2033 g
Serine	0.5536 g
Fatty acids, total saturated 10:0	0.1853 g
Fatty acids, total saturated 18:0	0.9019 g
Vitamin B-6	0.914 mg
Selenium, Se	11.2804 g
Ash	3.8256 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	2.031 g
Pantothenic acid	1.6616 mg
Phenylalanine	0.5079 g
Copper, Cu	0.2548 mg
Betaine	1.689 mg
Thiamin	0.182 mg
Retinol	109.8 g
Methionine	0.2205 g
Iron, Fe	1.4105 mg
Carbohydrate, by difference	264.6778 g
Phosphorus, P	256.5902 mg
Folate, total	57.2407 g
Tocopherol, gamma	0.045 mg
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.3511 g
Cholesterol	24.4 mg
Valine	0.6084 g
Fatty acids, total saturated 18:2 undifferentiated	0.3966 g
Glycine	0.2368 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.205 g
Fatty acids, total saturated 14:0	0.7292 g
Zinc, Zn	1.3014 mg
Isoleucine	0.4607 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.1924 g
Fatty acids, total polyunsaturated	0.6409 g
Leucine	0.8826 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	539.5119 IU
Folate, DFE	57.2407 g
Tryptophan	0.1179 g
Vitamin C, total ascorbic acid	19.6104 mg
Phytosterols	36 mg
Fatty acids, total saturated 6:0	0.183 g
Starch	12.105 g
Lactose	12.322 g
Tyrosine	0.4083 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	1.857 g
Fatty acids, total saturated	4.8033 g
Histidine	0.405 g
Fatty acids, total monounsaturated	2.0535 g
Threonine	0.39 g
Folate, food	57.2407 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.3958 mg
Magnesium, Mg	89.3055 mg
Lysine	0.7567 g
Potassium, K	1186.9142 mg
Cystine	0.0667 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	1 cup	805.98	201.596	0
Banana	1 cup	200.25	51.39	0.7425
Ghee	0.5 cup	0	0	0
Saffron	1 pinch	0.1356	0.0286	0.0026
Rava	1 cup	0	0	0
Pista	3 pieces	0	0	0
Raisin	0	0	0	0
cashew nut	3 pieces	0	0	0