Kesari

1. Fry the cashew nuts and raisins in ghee.

2. Then fry the semolina lightly.

3. Add to this milk sugar and a little bit of ghee and keep stirring till it starts leaving the sides.

4. Pour it to a plare which is greased.

5. Then cut it after a little while.

6. Instead of milk you can use coconut milk.

7. Instead of sugar you can use jaggery.

8. Lastly decorate with the fried raisins.

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Nutrient	Quantity
Total fats	17.7111 g
Protein	36.5476 g
Carbohydrates	144.9525 g
Energy	898.88 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4278 g
Water	451.2333 g
Aspartic acid	2.1827 g
Calcium, Ca	579.83 mg
Fiber, total dietary	6.513 g
Carotene, beta	34.16 g
Niacin	10.4376 mg
Vitamin A, RAE	224.48 g
Arginine	1.2191 g
Riboflavin	1.7783 mg
Glutamic acid	11.0886 g
Sodium, Na	211.51 mg
Total lipid (fat)	17.7111 g
Manganese, Mn	1.0532 mg
Proline	3.8473 g
Fatty acids, total saturated 16:0	4.2643 g
Fatty acids, total saturated 8:0	0.366 g
Choline, total	69.784 mg
Sugars, total	24.644 g
Serine	1.9259 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	1.8096 g
Vitamin B-6	0.3477 mg
Selenium, Se	167.354 g
Ash	4.5555 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	4.1697 g
Pantothenic acid	2.7888 mg
Phenylalanine	1.8241 g
Copper, Cu	0.4376 mg
Betaine	2.928 mg
Thiamin	1.5789 mg
Retinol	219.6 g
Methionine	0.7357 g
Iron, Fe	7.4276 mg
Carbohydrate, by difference	144.9525 g
Phosphorus, P	637.04 mg
Folate, total	330.01 g
Fatty acids, total saturated 4:0	0.366 g
Alanine	1.1434 g
Cholesterol	48.8 mg
Valine	1.9071 g
Fatty acids, total saturated 18:2 undifferentiated	1.2419 g
Glycine	0.9723 g
Fatty acids, total saturated 14:0	1.4527 g
Zinc, Zn	3.5591 mg
Isoleucine	1.6137 g
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	1.6697 g
Leucine	2.907 g
Vitamin A, IU	790.56 IU
Folate, DFE	460.27 g
Tryptophan	0.4657 g
Folic acid	185.37 g
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	1.332 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	1.464 g
Fatty acids, total saturated	9.3517 g
Histidine	0.8928 g
Fatty acids, total monounsaturated	4.1697 g
Threonine	1.2133 g
Folate, food	144.64 g
Vitamin D (D2 + D3)	0.488 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.7758 mg
Magnesium, Mg	127.29 mg
Lysine	1.6941 g
Potassium, K	954.78 mg
Cystine	0.6906 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Sugar	0	0	0	0
Ghee	0	0	0	0
Semolina	1 cup	601.2	121.6261	1.7535
Raisin	0	0	0	0
cashew nut	0	0	0	0