Kesari Sandesh With Lemon Peel

1. Blend all the ingredients except saffron and lemon peel to a smooth paste.

2. Take a wok and heat the blended mixture in it.

3. Once heated through (about 10-15 minutes), reduce the flame.

4. Keep stirring until the mixture is dry.

5. Add saffron and lemon peel.

6. Mix well.

7. Spread the mixture well onto a greased plate.

8. Allow to cool completely.

9. When cool, cut into rectangles or squares.

10. Serve.

11. Store refrigerated.

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Nutrient	Quantity
Total fats	17.5402 g
Protein	18.6903 g
Carbohydrates	9.0514 g
Energy	261.6925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0302 g
Water	182.6976 g
Aspartic acid	1.5262 g
Calcium, Ca	142.8512 mg
Lutein + zeaxanthin	1.4575 g
Fiber, total dietary	1.361 g
Carotene, beta	19.2975 g
Niacin	0.5111 mg
Vitamin A, RAE	58.4075 g
Arginine	0.952 g
Riboflavin	0.2593 mg
Fatty acids, total polyunsaturated 15:0	0.0457 g
Glutamic acid	4.3355 g
Sodium, Na	580.6112 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0741 g
Total lipid (fat)	17.5402 g
Manganese, Mn	0.4194 mg
Proline	1.9785 g
Fatty acids, total saturated 16:0	2.1394 g
Fatty acids, total saturated 8:0	0.7877 g
Choline, total	33.4807 mg
Sugars, total	6.0394 g
Serine	1.0595 g
Fatty acids, total saturated 10:0	0.698 g
Fatty acids, total saturated 18:0	1.099 g
Vitamin B-6	0.0978 mg
Selenium, Se	18.1205 g
Ash	2.5948 g
Vitamin D	4.725 IU
Menaquinone-4	1.4175 g
Fatty acids, total saturated 18:1 undifferentiated	1.5822 g
Pantothenic acid	0.9848 mg
Phenylalanine	0.961 g
Copper, Cu	0.1713 mg
Betaine	1.1025 mg
Thiamin	0.0595 mg
Retinol	56.7 g
Methionine	0.4431 g
Iron, Fe	0.9277 mg
Carbohydrate, by difference	9.0514 g
Phosphorus, P	297.545 mg
Folate, total	27.5575 g
Fatty acids, total saturated 4:0	0.1717 g
Alanine	0.6574 g
Cholesterol	26.775 mg
Valine	1.2407 g
Fatty acids, total saturated 18:2 undifferentiated	0.2912 g
Glycine	0.3982 g
Carotene, alpha	0.1325 g
Fatty acids, total saturated 14:0	2.2935 g
Zinc, Zn	0.9394 mg
Isoleucine	0.9713 g
Fatty acids, total saturated 12:0	4.8694 g
Fatty acids, total polyunsaturated	0.323 g
Fatty acids, total saturated 14:1	0.0268 g
Leucine	1.8342 g
Vitamin A, IU	223.415 IU
Folate, DFE	27.5575 g
Tryptophan	0.2437 g
Vitamin C, total ascorbic acid	8.2825 mg
Phytosterols	0.45 mg
Fatty acids, total saturated 6:0	0.1006 g
Lactose	4.2052 g
Tyrosine	0.9833 g
Vitamin B-12	0.6772 g
Vitamin K (phylloquinone)	0.045 g
Fatty acids, total saturated	12.2241 g
Histidine	0.5372 g
Fatty acids, total monounsaturated	1.6832 g
Threonine	0.8249 g
Folate, food	27.5575 g
Fatty acids, total polyunsaturated 17:0	0.0189 g
Vitamin D (D2 + D3)	0.1575 g
Cryptoxanthin, beta	2.65 g
Vitamin D3 (cholecalciferol)	0.1575 g
Vitamin E (alpha-tocopherol)	0.2134 mg
Magnesium, Mg	30.6062 mg
Lysine	1.5165 g
Potassium, K	300.435 mg
Cystine	0.1242 g
Fluoride, F	49.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 cans	103.5	2.493	10.728
Lemon	1 tablespoon	3.8425	1.2349	0.0397
Cottage cheese	0.75	154.35	5.3235	6.7725
Icing sugar	3 tablespoons	0	0	0
Water	1 tablespoon	0	0	0
purpose flour	1.5 1/2	0	0	0
saffron strand	3	0	0	0