Ketchup Prawns

1. Fry garlic in oil until slightly browned.

2. Add prawns/shrimps (unshelled, but personal preference) and lightly sear until they start to redden.

3. Combine tomato ketchup and water, mix well and add to prawns, stirring constantly.

4. Once prawns/shrimps curl and is just about cooked, beat egg and add in.

5. Stir and serve when egg is cooked.

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Nutrient	Quantity
Total fats	22.9477 g
Protein	68.1569 g
Carbohydrates	5.411 g
Energy	514.7714 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0518 g
Water	475.2663 g
Aspartic acid	7.5553 g
Calcium, Ca	283.7936 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0362 g
Lutein + zeaxanthin	251.948 g
Fiber, total dietary	0.0588 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0382 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	0.14 g
Niacin	8.1174 mg
Vitamin A, RAE	324.8006 g
Fatty acids, total trans-polyenoic	0.0332 g
Arginine	6.5115 g
Riboflavin	0.2996 mg
Fatty acids, total trans-polyenoic 22:4	0.0201 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0357 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0452 g
Fatty acids, total saturated 20:1	0.0271 g
Glutamic acid	11.6937 g
Sodium, Na	2638.5335 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1912 g
Total lipid (fat)	22.9477 g
Manganese, Mn	0.1923 mg
Proline	3.0967 g
Fatty acids, total saturated 16:0	2.8632 g
Fatty acids, total polyunsaturated 16:1 t	0.0151 g
Fatty acids, total saturated 8:0	0.4508 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.169 g
Choline, total	514.3243 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0478 g
Sugars, total	0.213 g
Serine	3.0068 g
Fatty acids, total saturated 10:0	0.5063 g
Fatty acids, total saturated 18:0	1.1399 g
Fatty acids, total saturated 20:4 undifferentiated	0.2481 g
Vitamin B-6	0.8495 mg
Selenium, Se	149.9346 g
Ash	9.0455 g
Vitamin D	50.0667 IU
Menaquinone-4	1.36 g
Fatty acids, total saturated 18:1 undifferentiated	3.7639 g
Pantothenic acid	2.1885 mg
Phenylalanine	3.0334 g
Copper, Cu	0.8736 mg
Betaine	0.15 mg
Thiamin	0.1163 mg
Retinol	324.8006 g
Methionine	1.9918 g
Iron, Fe	1.8746 mg
Carbohydrate, by difference	5.411 g
Phosphorus, P	1209.4198 mg
Folate, total	109.7175 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.794 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3083 g
Alanine	4.1883 g
Cholesterol	757.2013 mg
Valine	3.3248 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0387 g
Fatty acids, total saturated 18:2 undifferentiated	1.4322 g
Glycine	3.8528 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	2.2968 g
Zinc, Zn	5.0748 mg
Isoleucine	3.184 g
Tocopherol, delta	0.166 mg
Fatty acids, total saturated 12:0	6.4147 g
Fatty acids, total polyunsaturated	2.5174 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.2145 g
Leucine	5.8329 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0332 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1086.2539 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0307 g
Folate, DFE	109.7175 g
Tryptophan	0.788 g
Vitamin C, total ascorbic acid	0.8736 mg
Phytosterols	12.92 mg
Fatty acids, total polyunsaturated 16:1 c	0.1715 g
Fatty acids, total polyunsaturated 18:1 c	2.1655 g
Fatty acids, total saturated 20:0	0.0106 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	2.5865 g
Vitamin B-12	5.477 g
Vitamin K (phylloquinone)	4.9168 g
Fatty acids, total saturated	13.8327 g
Histidine	1.5177 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	4.2002 g
Threonine	2.7304 g
Folate, food	109.7175 g
Fatty acids, total polyunsaturated 17:0	0.0654 g
Vitamin D (D2 + D3)	1.4533 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.4533 g
Vitamin E (alpha-tocopherol)	7.0294 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3463 g
Fatty acids, total trans	0.1006 g
Fatty acids, total trans-monoenoic	0.0629 g
Magnesium, Mg	107.6186 mg
Lysine	6.3433 g
Potassium, K	592.4958 mg
Cystine	0.8722 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Tomato ketchup	0.5 cup	0	0	0
Egg	1	71.5	0.36	4.755
Water	0.25 cup	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
shrimp	1	321.8674	4.1253	4.5787