Ketjap Manis Plus Stir Fry Beef

1. Brown the beef in the oil for apprx 5 minutes.

2. Add remaining ingredients, stir well and simmer for 10 minutes.

3. Serve over noodles or rice.

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Nutrient	Quantity
Total fats	32.5966 g
Protein	94.98 g
Carbohydrates	12.8878 g
Energy	737.0336 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5086 g
Water	548.2098 g
Aspartic acid	0.464 g
Calcium, Ca	660.3085 mg
Lutein + zeaxanthin	225.46 g
Fiber, total dietary	2.674 g
Carotene, beta	874.938 g
Niacin	6.1793 mg
Vitamin A, RAE	452.1303 g
Arginine	0.2063 g
Riboflavin	0.7938 mg
Tocopherol, beta	0.0182 mg
Glutamic acid	1.536 g
Sodium, Na	466.8294 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7476 g
Total lipid (fat)	32.5966 g
Manganese, Mn	0.2889 mg
Fructose	2.4934 g
Proline	0.3545 g
Fatty acids, total saturated 16:0	8.332 g
Fatty acids, total saturated 8:0	0.3165 g
Sucrose	0.024 g
Choline, total	316.7951 mg
Sugars, total	6.7141 g
Serine	0.226 g
Fatty acids, total saturated 10:0	0.7077 g
Fatty acids, total saturated 18:0	3.7735 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.7834 mg
Selenium, Se	78.3902 g
Ash	7.242 g
Vitamin D	12.3 IU
Fatty acids, total saturated 18:1 undifferentiated	8.1079 g
Pantothenic acid	0.3035 mg
Phenylalanine	0.2093 g
Copper, Cu	1.2675 mg
Betaine	0.182 mg
Thiamin	0.6498 mg
Retinol	370.9443 g
Methionine	0.0893 g
Iron, Fe	7.0206 mg
Carbohydrate, by difference	12.8878 g
Phosphorus, P	944.2999 mg
Folate, total	106.6002 g
Tocopherol, gamma	0.2184 mg
Fatty acids, total saturated 4:0	0.9414 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	4682.86 g
Alanine	0.1479 g
Cholesterol	303.6032 mg
Valine	0.2361 g
Fatty acids, total saturated 18:2 undifferentiated	1.2428 g
Glycine	0.1057 g
Carotene, alpha	183.82 g
Glucose (dextrose)	2.275 g
Fatty acids, total saturated 14:0	2.9398 g
Zinc, Zn	5.3178 mg
Isoleucine	0.2264 g
Maltose	0.015 g
Fatty acids, total saturated 12:0	0.7795 g
Fatty acids, total polyunsaturated	2.2956 g
Leucine	0.3387 g
Tocotrienol, alpha	0.0182 mg
Vitamin A, IU	2848.9584 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	106.9002 g
Tryptophan	0.0552 g
Vitamin C, total ascorbic acid	28.864 mg
Phytosterols	16.04 mg
Folic acid	0.6 g
Fatty acids, total saturated 6:0	0.5487 g
Lactose	0.021 g
Tyrosine	0.1758 g
Vitamin B-12	4.6409 g
Vitamin K (phylloquinone)	17.4929 g
Fatty acids, total saturated	18.8933 g
Histidine	0.1281 g
Fatty acids, total monounsaturated	9.2344 g
Threonine	0.1697 g
Folate, food	106.0002 g
Vitamin D (D2 + D3)	0.3 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	4.0023 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	120.9869 mg
Lysine	0.3077 g
Potassium, K	1598.989 mg
Cystine	0.042 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Tomato	1	32.76	7.0798	0.364
Sauce	2 tablespoons	59.1	1.644	4.476
onion flake	1 tablespoon	17.45	4.164	0.023
stir fry beef	1 lb	403.4676	0	2.2667
ketjap manis	0.33 cup	403.4676	0	2.2667
garlic flake	1 tablespoon	403.4676	0	2.2667