Kevin'S Mint Yogurt Sauce

1. Mix all ingredients thoroughly using milk to thin to taste.

2. Place in refrigerator for one hour to cool.

3. Serve over kebabs, pakora, samosas, tikkas, or with any other Indian starter.

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Nutrient	Quantity
Total fats	4.0344 g
Protein	6.0774 g
Carbohydrates	28.1319 g
Energy	174.3615 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0053 g
Water	200.8091 g
Aspartic acid	0.007 g
Calcium, Ca	301.3264 mg
Lutein + zeaxanthin	2.3719 g
Fiber, total dietary	1.073 g
Carotene, beta	66 g
Niacin	0.069 mg
Vitamin A, RAE	5.5688 g
Arginine	0.0032 g
Riboflavin	0.0039 mg
Tocopherol, beta	0.001 mg
Glutamic acid	0.0099 g
Sodium, Na	29.7511 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0069 g
Total lipid (fat)	4.0344 g
Manganese, Mn	0.0086 mg
Fructose	0.4826 g
Proline	0.003 g
Fatty acids, total saturated 16:0	0.0074 g
Sucrose	5.2815 g
Choline, total	0.7837 mg
Sugars, total	17.9797 g
Serine	0.0036 g
Fatty acids, total saturated 18:0	0.0004 g
Vitamin B-6	0.0123 mg
Selenium, Se	0.0619 g
Ash	2.8597 g
Vitamin D	120.31 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0077 g
Pantothenic acid	0.0203 mg
Phenylalanine	0.0028 g
Copper, Cu	0.0118 mg
Thiamin	0.0029 mg
Methionine	0.0008 g
Iron, Fe	0.0335 mg
Carbohydrate, by difference	28.1319 g
Phosphorus, P	1.4898 mg
Folate, total	4.4344 g
Tocopherol, gamma	0.001 mg
Lycopene	0.3094 g
Alanine	0.0085 g
Valine	0.0043 g
Fatty acids, total saturated 18:2 undifferentiated	0.002 g
Glycine	0.0035 g
Carotene, alpha	0.9281 g
Glucose (dextrose)	0.2073 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	0.0107 mg
Isoleucine	0.003 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0073 g
Leucine	0.0052 g
Tocotrienol, alpha	0.0031 mg
Vitamin A, IU	111.5812 IU
Folate, DFE	4.4344 g
Tryptophan	0.0013 g
Vitamin C, total ascorbic acid	33.7178 mg
Tocotrienol, beta	0.001 mg
Tyrosine	0.0016 g
Vitamin K (phylloquinone)	0.4331 g
Fatty acids, total saturated	0.5089 g
Histidine	0.002 g
Fatty acids, total monounsaturated	0.0144 g
Threonine	0.0032 g
Folate, food	4.4344 g
Vitamin D (D2 + D3)	2.951 g
Cryptoxanthin, beta	1.0312 g
Vitamin E (alpha-tocopherol)	0.0928 mg
Magnesium, Mg	1.1232 mg
Lysine	0.0068 g
Potassium, K	18.659 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0	0	0	0
Sugar	1 teaspoon	18.354	4.5908	0
Garam Masala	0.5 teaspoon	0	0	0
plain yogurt	1 container	149.82	21.9963	3.9952
chili powder	0.75 teaspoon	0	0	0
mango chutney	1 tablespoon	6.1875	1.5448	0.0392
mint sauce	1 teaspoon	0	0	0