Kevin'S Quick Sheek Kebabs

Kevin'S Quick Sheek Kebabs


1. Put all ingredients into a bowl and blend together.

2. Form into sausages 4" long and 1" diameter.

3. Push a wood or metal skewer through each sausage end to end and put under a very hot grill, turning occasionally until cooked Serve with salad and yogurt mint sauce.

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Nutrition

NutrientQuantity
Total fats7.2171 g
Protein54.5624 g
Carbohydrates11.8985 g
Energy323.2456 kCal
Fatty acids, total saturated 18:3 undifferentiated0.0674 g
Water235.2683 g
Aspartic acid0.1672 g
Calcium, Ca87.73 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0007 g
Lutein + zeaxanthin25.043 g
Fiber, total dietary3.3291 g
Fatty acids, total saturated 22:00.0016 g
Fatty acids, total trans-polyenoic 13:00.0004 g
Carotene, beta258.502 g
Niacin15.6556 mg
Vitamin A, RAE36.3055 g
Fatty acids, total trans-polyenoic0.0499 g
Arginine0.1923 g
Riboflavin0.3408 mg
Tocopherol, beta0.0032 mg
Fatty acids, total polyunsaturated 15:00.0249 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0414 g
Fatty acids, total saturated 20:10.0115 g
Glutamic acid0.3359 g
Stigmasterol0.03 mg
Sodium, Na174.3594 mg
Fatty acids, total saturated 16:1 undifferentiated0.1662 g
Total lipid (fat)7.2171 g
Manganese, Mn0.3361 mg
Fructose0.9705 g
Proline0.075 g
Fatty acids, total saturated 16:01.3985 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.0929 g
Sucrose0.7669 g
Choline, total155.4673 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.0385 g
Fatty acids, total polyunsaturated 18:1 t0.2063 g
Sugars, total3.1964 g
Serine0.0408 g
Fatty acids, total saturated 10:00.0029 g
Fatty acids, total saturated 18:00.8241 g
Fatty acids, total saturated 20:4 undifferentiated0.0136 g
Vitamin B-61.6588 mg
Selenium, Se49.7829 g
Ash4.7436 g
Fatty acids, total saturated 18:1 undifferentiated2.6498 g
Pantothenic acid1.6778 mg
Phenylalanine0.0484 g
Beta-sitosterol0.02 mg
Copper, Cu0.2632 mg
Betaine17.5223 mg
Thiamin0.1896 mg
Methionine0.0092 g
Iron, Fe7.1308 mg
Carbohydrate, by difference11.8985 g
Phosphorus, P539.4594 mg
Folate, total51.4167 g
Tocopherol, gamma0.046 mg
Fatty acids, total saturated 20:5 n-3 (EPA)0.0045 g
Lycopene0.2835 g
Alanine0.0455 g
Cholesterol124.6669 mg
Valine0.052 g
Fatty acids, total saturated 18:2 undifferentiated0.3959 g
Glycine0.0509 g
Carotene, alpha28.575 g
Glucose (dextrose)1.4101 g
Fatty acids, total saturated 14:00.1452 g
Zinc, Zn8.7049 mg
Isoleucine0.0356 g
Fatty acids, total saturated 12:00.0038 g
Fatty acids, total polyunsaturated0.4936 g
Fatty acids, total saturated 14:10.0272 g
Tocotrienol, gamma0.0385 mg
Leucine0.0627 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.0499 g
Tocotrienol, alpha0.0699 mg
Vitamin A, IU726.903 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0091 g
Folate, DFE51.4167 g
Tryptophan0.0173 g
Vitamin C, total ascorbic acid6.7944 mg
Phytosterols14.7445 mg
Fatty acids, total polyunsaturated 18:1 c1.9018 g
Fatty acids, total saturated 20:00.0075 g
Fatty acids, total saturated 6:00.0002 g
Tyrosine0.0318 g
Vitamin B-122.8787 g
Vitamin K (phylloquinone)6.9728 g
Fatty acids, total saturated2.4705 g
Histidine0.0242 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0002 g
Fatty acids, total monounsaturated2.8547 g
Threonine0.0376 g
Folate, food51.4167 g
Fatty acids, total polyunsaturated 17:00.0591 g
Cryptoxanthin, beta49.135 g
Vitamin E (alpha-tocopherol)1.1433 mg
Fatty acids, total trans0.2561 g
Fatty acids, total trans-monoenoic0.2063 g
Magnesium, Mg81.009 mg
Lysine0.064 g
Potassium, K1032.3798 mg
Fatty acids, total polyunsaturated 24:1 c0.0003 g
Cystine0.0151 g
Fluoride, F0.77 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt1 teaspoon000
Garlic powder1 teaspoon10.2612.25460.0226
Onion1 286.5380.07
Green Chili1 000
Coriander1 teaspoon5.3640.98980.3199
chili powder0.5 teaspoon3.8070.6710.1928
mint1 tablespoon2.5080.47940.0416
cumin1 teaspoon7.8750.9290.4677
beef0.5 265.200606.0973

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