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Key Lime Coconut Dip For Fruit Kabobs
17 July 2020
admin
10000 Views
1. In a medium bowl, whisk together yogurt and cream cheese. 2. Stir in coconut; mix well. 3. Place in serving bowl. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
28.9014 g
Protein
17.6718 g
Carbohydrates
92.8663 g
Energy
685.056 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.3216 g
Water
442.7347 g
Calcium, Ca
954.9119 mg
Fiber, total dietary
3.0617 g
Carotene, beta
15.2 g
Niacin
0.76 mg
Vitamin A, RAE
241.6 g
Riboflavin
0.152 mg
Sodium, Na
425.3436 mg
Fatty acids, total saturated 16:1 undifferentiated
0.6432 g
Total lipid (fat)
28.9014 g
Fatty acids, total saturated 16:0
6.916 g
Fatty acids, total saturated 8:0
0.2232 g
Choline, total
21.76 mg
Sugars, total
65.8209 g
Fatty acids, total saturated 10:0
0.44 g
Fatty acids, total saturated 18:0
2.6512 g
Vitamin B-6
0.032 mg
Selenium, Se
2.16 g
Ash
8.1676 g
Vitamin D
16.8 IU
Fatty acids, total saturated 18:1 undifferentiated
5.4992 g
Copper, Cu
0.012 mg
Thiamin
0.016 mg
Retinol
240 g
Iron, Fe
4.1699 mg
Carbohydrate, by difference
92.8663 g
Phosphorus, P
72.8 mg
Folate, total
9.6 g
Fatty acids, total saturated 4:0
0.656 g
Cholesterol
72 mg
Fatty acids, total saturated 18:2 undifferentiated
0.5056 g
Fatty acids, total saturated 14:0
2.3624 g
Zinc, Zn
0.408 mg
Fatty acids, total saturated 12:0
0.3016 g
Fatty acids, total polyunsaturated
0.8264 g
Vitamin A, IU
824.8 IU
Folate, DFE
9.6 g
Vitamin C, total ascorbic acid
89.8112 mg
Fatty acids, total saturated 6:0
0.1904 g
Vitamin B-12
0.32 g
Vitamin K (phylloquinone)
1.92 g
Fatty acids, total saturated
14.416 g
Fatty acids, total monounsaturated
6.4568 g
Folate, food
9.6 g
Vitamin D (D2 + D3)
0.4 g
Vitamin D3 (cholecalciferol)
0.4 g
Vitamin E (alpha-tocopherol)
0.616 mg
Magnesium, Mg
4.8 mg
Potassium, K
89.6 mg
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Cream cheese
0.33 cup
236
2.8
22.88
Coconut
0.25 cup
0
0
0
key lime yogurt
18 ounces
449.056
90.0663
6.0214
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