Key Lime Pasta With Crab And Mustard Sauce

1. In a saucepan, heat olive oil. Add shallots.

2. Saute slowly for 1 minute.

3. Add the two mustards and white wine.

4. Cook and stir for 1 minute, then add cream.

5. Simmer til thickened.

6. Add lobster or crab, cayenne, and salt and pepper to sauce.

7. Add the sauce to the hot pasta and toss.

8. Garnish with lime zest. Serve.

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Nutrient	Quantity
Total fats	114.5999 g
Protein	31.3391 g
Carbohydrates	114.6057 g
Energy	1556.167 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5386 g
Water	682.899 g
Aspartic acid	1.98 g
Calcium, Ca	446.952 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0192 g
Lutein + zeaxanthin	169.613 g
Fiber, total dietary	20.7248 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0936 g
Fatty acids, total saturated 22:0	0.0708 g
Carotene, beta	388.56 g
Niacin	1.9794 mg
Vitamin A, RAE	1017.879 g
Fatty acids, total trans-polyenoic	0.5664 g
Arginine	1.3168 g
Riboflavin	0.6513 mg
Fatty acids, total trans-polyenoic 22:4	0.024 g
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.8472 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2928 g
Fatty acids, total saturated 20:1	0.24 g
Glutamic acid	4.6816 g
Sodium, Na	171.31 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9218 g
Total lipid (fat)	114.5999 g
Manganese, Mn	1.9012 mg
Proline	1.7808 g
Fatty acids, total saturated 16:0	25.5189 g
Fatty acids, total polyunsaturated 16:1 t	0.2616 g
Fatty acids, total saturated 8:0	0.9216 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0976 g
Choline, total	140.8095 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4512 g
Fatty acids, total polyunsaturated 18:1 t	2.1384 g
Sugars, total	57.4691 g
Serine	0.9488 g
Fatty acids, total saturated 10:0	2.1723 g
Fatty acids, total saturated 18:0	9.1258 g
Fatty acids, total saturated 20:4 undifferentiated	0.1613 g
Vitamin B-6	2.365 mg
Selenium, Se	22.0992 g
Ash	6.9564 g
Vitamin D	151.2 IU
Fatty acids, total saturated 18:1 undifferentiated	38.509 g
Pantothenic acid	3.044 mg
Phenylalanine	0.8304 g
Fatty acids, total polyunsaturated 22:1 c	0.0072 g
Copper, Cu	0.6992 mg
Betaine	0.027 mg
Thiamin	0.486 mg
Retinol	984.75 g
Methionine	0.3312 g
Iron, Fe	8.7364 mg
Carbohydrate, by difference	114.6057 g
Phosphorus, P	602.337 mg
Folate, total	234.529 g
Tocopherol, gamma	0.8001 mg
Fatty acids, total saturated 4:0	1.7568 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0314 g
Fatty acids, total saturated 22:1 undifferentiated	0.0072 g
Alanine	0.9416 g
Cholesterol	292.45 mg
Valine	1.112 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0984 g
Fatty acids, total saturated 18:2 undifferentiated	6.0615 g
Glycine	0.952 g
Fatty acids, total saturated 14:0	7.996 g
Zinc, Zn	3.5833 mg
Isoleucine	1.0288 g
Fatty acids, total saturated 12:0	2.5203 g
Fatty acids, total polyunsaturated	7.0064 g
Fatty acids, total saturated 14:1	0.8256 g
Fatty acids, total polyunsaturated 17:1	0.1898 g
Leucine	1.5152 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5568 g
Tocotrienol, alpha	0.216 mg
Fatty acids, total trans-polyenoic 18:3i	0.0096 g
Vitamin A, IU	3970.59 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0531 g
Folate, DFE	234.529 g
Tryptophan	0.3376 g
Vitamin C, total ascorbic acid	53.3276 mg
Phytosterols	92.417 mg
Fatty acids, total polyunsaturated 16:1 c	1.3128 g
Fatty acids, total polyunsaturated 18:1 c	16.9872 g
Fatty acids, total saturated 20:0	0.2246 g
Fatty acids, total saturated 6:0	1.4616 g
Lactose	7.008 g
Tyrosine	0.7824 g
Vitamin B-12	0.809 g
Vitamin K (phylloquinone)	29.8192 g
Fatty acids, total saturated	59.1971 g
Histidine	0.4336 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0048 g
Fatty acids, total monounsaturated	41.6937 g
Threonine	0.9296 g
Folate, food	234.529 g
Fatty acids, total polyunsaturated 17:0	0.5099 g
Vitamin D (D2 + D3)	3.84 g
Fatty acids, total polyunsaturated 24:0	0.0216 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0048 g
Cryptoxanthin, beta	56.268 g
Vitamin D3 (cholecalciferol)	3.84 g
Vitamin E (alpha-tocopherol)	6.8195 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.014 g
Fatty acids, total trans	2.9664 g
Fatty acids, total trans-monoenoic	2.4 g
Magnesium, Mg	161.068 mg
Lysine	1.0976 g
Potassium, K	2481.746 mg
Cystine	0.036 g
Fluoride, F	7.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	1 cup	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Heavy Cream	2 cups	816	6.576	86.592
shallot	4	460.8	107.52	0.64
salt pepper	0	37.825	0	0.2125
dijon mustard	2 tablespoons	37.825	0	0.2125
linguine	1.5 1/2	37.825	0	0.2125
lobster meat	1.5	37.825	0	0.2125
lime zest	1	37.825	0	0.2125
grainy mustard	1 tablespoon	37.825	0	0.2125
cayenne	0.5 teaspoon	2.862	0.5097	0.1554