Key West-Style Baked Grouper

1. Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.

2. Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange.

3. Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.

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Nutrient	Quantity
Total fats	57.8552 g
Protein	23.6138 g
Carbohydrates	49.7081 g
Energy	762.89 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4459 g
Water	85.0296 g
Aspartic acid	2.2132 g
Calcium, Ca	546.15 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	110 g
Fiber, total dietary	13.2916 g
Fatty acids, total saturated 22:0	0.0042 g
Carotene, beta	41.76 g
Niacin	7.5074 mg
Vitamin A, RAE	13.1 g
Arginine	3.52 g
Riboflavin	0.6551 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	5.1422 g
Sodium, Na	96.644 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1768 g
Total lipid (fat)	57.8552 g
Manganese, Mn	1.8877 mg
Fructose	0.0994 g
Proline	1.1337 g
Fatty acids, total saturated 16:0	5.1788 g
Sucrose	0.3129 g
Choline, total	12.421 mg
Sugars, total	8.4819 g
Serine	1.2209 g
Fatty acids, total saturated 18:0	2.431 g
Fatty acids, total saturated 20:4 undifferentiated	0.002 g
Vitamin B-6	0.3586 mg
Selenium, Se	2.3802 g
Ash	6.7934 g
Fatty acids, total saturated 18:1 undifferentiated	21.5185 g
Pantothenic acid	1.1068 mg
Phenylalanine	1.1937 g
Copper, Cu	2.0437 mg
Betaine	0.3974 mg
Thiamin	1.6704 mg
Methionine	0.7247 g
Iron, Fe	3.7035 mg
Carbohydrate, by difference	49.7081 g
Phosphorus, P	958.264 mg
Folate, total	151.186 g
Tocopherol, gamma	0.0024 mg
Alanine	1.1802 g
Valine	1.2624 g
Fatty acids, total saturated 18:2 undifferentiated	24.8293 g
Glycine	1.5434 g
Carotene, alpha	7.02 g
Glucose (dextrose)	0.0393 g
Fatty acids, total saturated 14:0	0.1455 g
Zinc, Zn	5.9998 mg
Isoleucine	0.9641 g
Fatty acids, total polyunsaturated	25.305 g
Leucine	1.7075 g
Tocotrienol, alpha	0.0019 mg
Vitamin A, IU	271.9 IU
Folate, DFE	151.186 g
Tryptophan	0.4823 g
Vitamin C, total ascorbic acid	48.1576 mg
Phytosterols	4.672 mg
Galactose	0.0173 g
Fatty acids, total polyunsaturated 18:1 c	0.0163 g
Fatty acids, total saturated 20:0	0.0017 g
Tyrosine	0.9363 g
Vitamin K (phylloquinone)	0.2836 g
Fatty acids, total saturated	8.1117 g
Histidine	0.6601 g
Fatty acids, total monounsaturated	21.7984 g
Threonine	0.9262 g
Folate, food	151.186 g
Cryptoxanthin, beta	139.58 g
Vitamin E (alpha-tocopherol)	0.1333 mg
Magnesium, Mg	135.218 mg
Lysine	0.776 g
Potassium, K	796.346 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.4576 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25 cup	27.9	6.448	0.124
Salt	1 teaspoon	0	0	0
Butter	0.5 cup	684	31.428	57.6
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Orange	8	14.1	3.525	0.036
Onion powder	2 teaspoons	16.368	3.7978	0.0499
lime	12 slices	0	0	0
lemon pepper	1 tablespoon	0	0	0
key lime juice	0.25 cup	0	0	0
fillet grouper	4	0	0	0