Khameh Asal-Honey&Amp;Cream

1. Blend the honey and the cream. Add more or less honey, according to your taste.

2. Serve with flat bread or if available with barbari (Iranian brread).

3. Variations: instead of honey use dates or cocoa powder.

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Nutrient	Quantity
Total fats	41.616 g
Protein	4.356 g
Carbohydrates	7.98 g
Energy	396 kCal
Water	64.68 g
Aspartic acid	0.4248 g
Calcium, Ca	13.2 mg
Fiber, total dietary	2.64 g
Niacin	1.068 mg
Arginine	0.714 g
Glutamic acid	0.9948 g
Sodium, Na	4.8 mg
Total lipid (fat)	41.616 g
Manganese, Mn	1.5648 mg
Proline	0.18 g
Fatty acids, total saturated 16:0	3.528 g
Fatty acids, total saturated 8:0	2.916 g
Serine	0.2244 g
Fatty acids, total saturated 10:0	2.3172 g
Fatty acids, total saturated 18:0	2.1552 g
Vitamin B-6	0.0564 mg
Ash	1.38 g
Fatty acids, total saturated 18:1 undifferentiated	1.77 g
Pantothenic acid	0.3132 mg
Phenylalanine	0.2208 g
Copper, Cu	0.4536 mg
Thiamin	0.036 mg
Methionine	0.0816 g
Iron, Fe	2.736 mg
Carbohydrate, by difference	7.98 g
Phosphorus, P	146.4 mg
Folate, total	27.6 g
Alanine	0.222 g
Valine	0.264 g
Fatty acids, total saturated 18:2 undifferentiated	0.4548 g
Glycine	0.2064 g
Fatty acids, total saturated 14:0	7.29 g
Zinc, Zn	1.152 mg
Isoleucine	0.1704 g
Fatty acids, total saturated 12:0	18.462 g
Fatty acids, total polyunsaturated	0.4548 g
Leucine	0.3228 g
Folate, DFE	27.6 g
Tryptophan	0.0504 g
Vitamin C, total ascorbic acid	3.36 mg
Fatty acids, total saturated 6:0	0.2364 g
Tyrosine	0.1344 g
Fatty acids, total saturated	36.9036 g
Histidine	0.0996 g
Fatty acids, total monounsaturated	1.77 g
Threonine	0.1584 g
Folate, food	27.6 g
Magnesium, Mg	33.6 mg
Lysine	0.192 g
Potassium, K	390 mg
Cystine	0.0864 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	396	7.98	41.616
Honey	2 tablespoons	0	0	0