Kharbhooja Sharbat, Melon Beverage

1. If using small melons, slice off the top of each as a lid, if using large melons, cut them into half.

2. Cut the edges into zigzag pattern.

3. Cut a thin slice off the bottom so that the melon stands upright without tipping (take care not to cut through the shell).

4. Scoop out the seeds and discard.

5. Scoop out the flesh and process in a blender, along with the remaining ingredients, until smooth.

6. Chill well and serve in the shells, if desired, with reversed lids and a straw.

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Nutrient	Quantity
Total fats	0.3944 g
Protein	1.0815 g
Carbohydrates	17.105 g
Energy	69.22 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0191 g
Water	165.8011 g
Aspartic acid	0.093 g
Calcium, Ca	17.3 mg
Lutein + zeaxanthin	151.75 g
Fiber, total dietary	0.431 g
Carotene, beta	41.53 g
Niacin	0.5515 mg
Vitamin A, RAE	12.4 g
Arginine	0.0583 g
Riboflavin	0.0463 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Glutamic acid	0.0409 g
Sodium, Na	1.85 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0062 g
Total lipid (fat)	0.3944 g
Manganese, Mn	0.0247 mg
Fructose	0.671 g
Proline	0.0546 g
Fatty acids, total saturated 16:0	0.0333 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2623 g
Choline, total	10.799 mg
Sugars, total	11.9532 g
Serine	0.0161 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	0.0036 g
Vitamin B-6	0.0777 mg
Selenium, Se	0.185 g
Ash	0.6241 g
Fatty acids, total saturated 18:1 undifferentiated	0.0421 g
Pantothenic acid	0.3155 mg
Phenylalanine	0.0112 g
Copper, Cu	0.0644 mg
Thiamin	0.1262 mg
Methionine	0.0037 g
Iron, Fe	0.2968 mg
Carbohydrate, by difference	17.105 g
Phosphorus, P	25.96 mg
Folate, total	49.4 g
Alanine	0.0186 g
Valine	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	0.0433 g
Glycine	0.0112 g
Carotene, alpha	7.44 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	0.0925 mg
Isoleucine	0.0099 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.0624 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.0161 g
Vitamin A, IU	251.66 IU
Folate, DFE	49.4 g
Tryptophan	0.0025 g
Vitamin C, total ascorbic acid	85.607 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Tyrosine	0.005 g
Vitamin K (phylloquinone)	0.124 g
Fatty acids, total saturated	0.0542 g
Histidine	0.0037 g
Fatty acids, total monounsaturated	0.0483 g
Threonine	0.0099 g
Folate, food	49.4 g
Cryptoxanthin, beta	212 g
Vitamin E (alpha-tocopherol)	0.1411 mg
Magnesium, Mg	17.3 mg
Lysine	0.0112 g
Potassium, K	310.83 mg
Cystine	0.0062 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Oil	4 drops	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
honeydew melon	2	0	0	0